Highest-Protein Meals at Sbarro: Full Ranking (2026)

The highest-protein item at Sbarro is Meat Primo Stromboli, Family Style, with 192 g of protein and 3900 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Sbarro (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Meat Primo Stromboli, Family Style	192	3900	316	206	4.9
2	Buffalo Chicken Stromboli, Family Style	164	3450	298	179	4.8
3	Mamas Meatball Stromboli, Family Style	160	3420	331	166	4.7
4	Double Duo Pep Stromboli, Family Style	159	3790	303	213	4.2
5	BBQ Chicken Stromboli, Family Style	155	3200	435	95	4.8
6	4 Cheese White Stromboli, Family Style	148	3160	330	143	4.7
7	Classic Hawaiian Stromboli, Family Style	143	2810	326	103	5.1
8	Hot & Spicy Stromboli, Family Style	142	3120	306	145	4.6
9	Supremo Stromboli, Family Style	140	3250	318	157	4.3
10	Roasted Veggie Stromboli, Family Style	112	2750	316	117	4.1
11	Breakfast Platter	71	1170	26	114	6.1
12	Meat Lasagna	60	1430	145	68	4.2
13	Chicken Parmigiana w/ Ziti	58	1280	121	64	4.5
14	Chicken Parmigiana w/ Spaghetti	55	1160	136	44	4.7
15	Chicken Francese	54	1140	130	45	4.7
16	Chicken Vesuvio w/ Spaghetti	48	1390	133	73	3.5
17	Meat Primo Stromboli	48	970	79	52	4.9
18	Sausage & Bacon Breakfast Stromboli	43	880	76	45	4.9
19	Ham & Cheese Breakfast Stromboli	42	820	77	38	5.1
20	Meat Delight Breakfast Stromboli	42	850	76	42	4.9
21	Sausage, Ham & Bacon Breakfast Stuffed Pizza	42	850	75	42	4.9
22	Buffalo Chicken Stromboli	41	860	74	45	4.8
23	Ham & Cheese Breakfast Stuffed Pizza	41	800	75	37	5.1
24	Meat Delight Breakfast Stuffed Pizza	41	850	75	42	4.8
25	Double Duo Pep Stromboli	40	950	76	53	4.2
26	Mamas Meatball Stromboli	40	860	83	42	4.7
27	BBQ Chicken Stromboli	39	800	109	24	4.9
28	Sausage & Peppers	39	1080	83	68	3.6
29	4 Cheese White Stromboli	37	790	82	36	4.7
30	Sausage, Pepperoni & Bacon Stromboli	37	870	72	47	4.3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sbarro, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Sbarro?

Meat Primo Stromboli, Family Style leads with 192 g of protein (3900 calories) on the US menu.

What is the most protein-efficient item at Sbarro?

Breakfast Platter gives about 6.1 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Sbarro?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Sbarro, Meat Primo Stromboli, Family Style tops the list at 192 g. Log your meal in Nutrola to track protein and calories together.