Highest-Protein Meals at Sheetz: Full Ranking (2026)

The highest-protein item at Sheetz is Fried Bacon & Egg Sammich, with 57 g of protein and 920 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Sheetz (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Fried Bacon & Egg Sammich	57	920	57	47	6.2
2	Cali Cobb Recipe Salad	50	910	14	70	5.5
3	Meatball Mac Platter	45	1010	109	43	4.5
4	Cheesy Tortilla Wrap, for MTO Burritos & Quesaritos	45	1000	95	47	4.5
5	Grilled Chicken Strips, for MTO Subz, Whole	43	230	0	8	18.7
6	Meatballs in Sauce, for MTO Subz, Whole	41	690	19	49	5.9
7	Boom Boom BLT Deli Sandwich	41	820	52	46	5.0
8	Big Philly Sub, 1/2	40	640	66	25	6.3
9	Cali Turkey Flatbread, 1/2	40	720	44	43	5.6
10	Chicken Tenders, for MTO Subz, Whole	39	660	77	21	5.9
11	Boom Chicka Mac Platter	39	910	113	34	4.3
12	24/7 Club Deli Sandwich	39	600	51	25	6.5
13	Big Mozz Burger	38	600	48	27	6.3
14	Protein Parm Sub, 1/2	37	460	47	15	8.0
15	Twisted Swiss Burger	36	760	59	41	4.7
16	Cowboy Burger	35	650	46	33	5.4
17	Szechuan Fire Mac Platter	35	770	110	21	4.5
18	Premium Turkey Breast, for MTO Subz, Whole	35	140	0	0	25.0
19	Power Shake, for Shmart Mocha, Medium	35	240	24	2	14.6
20	Bacon, for MTO Subz, Whole	34	510	4	35	6.7
21	Morning Mac Platter	34	870	108	34	3.9
22	Spring Chicken Sub, 1/2	33	450	39	19	7.3
23	Boss Bacon Burger	33	710	26	50	4.6
24	Chef Combo, for MTO Subz, Whole	32	140	0	1	22.9
25	Popcorn Chicken, for MTO Subz, Whole	32	570	51	26	5.6
26	Primo Turkey Sub, 1/2	32	390	45	10	8.2
27	Steak N Fryz Recipe Salad	32	1110	35	93	2.9
28	El Gringo Burger	31	640	55	33	4.8
29	Spicy Chicken Caesar Recipe Salad	31	790	40	56	3.9
30	Skinny Hot Chicken Sub, 1/2	31	410	47	12	7.6

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sheetz, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Sheetz?

Fried Bacon & Egg Sammich leads with 57 g of protein (920 calories) on the US menu.

What is the most protein-efficient item at Sheetz?

Premium Turkey Breast, for MTO Subz, Whole gives about 25.0 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Sheetz?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Sheetz, Fried Bacon & Egg Sammich tops the list at 57 g. Log your meal in Nutrola to track protein and calories together.