Highest-Protein Meals at Sonic: Full Ranking (2026)

The highest-protein item at Sonic is 24 Asian Sweet Chili Boneless Wings, with 124 g of protein and 2130 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Sonic (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	24 Asian Sweet Chili Boneless Wings	124	2130	184	98	5.8
2	24 Buffalo Boneless Wings	121	2060	74	142	5.9
3	24 Honey BBQ Boneless Wings	120	2090	181	98	5.7
4	12 Asian Sweet Chili Boneless Wings	62	1060	92	49	5.8
5	12 Buffalo Boneless Wings	61	1030	37	71	5.9
6	12 Honey BBQ Boneless Wings	60	1040	90	49	5.8
7	SuperSonic Jalapeno Double Cheeseburger w/ Mustard	52	850	54	48	6.1
8	Philly Cheesesteak Sandwich	46	750	53	39	6.1
9	Peanut Butter & Cookie Dough Dream Master Blast, Large	38	2120	213	130	1.8
10	Bacon Cheeseburger Toaster Sandwich	37	760	68	38	4.9
11	Jumbo Popcorn Chicken, Large	36	750	55	43	4.8
12	Peanut Butter Fudge Shake, Large	36	1940	190	117	1.9
13	Oreo Peanut Butter Shake, Large	34	1870	178	117	1.8
14	Peanut Butter Shake, Large	34	1640	142	107	2.1
15	Bagel Breakfast Sandwich w/ Ham	33	590	70	21	5.6
16	Chicken Club Toaster Sandwich	32	770	63	43	4.2
17	8 Mozzarella Sticks, Large	31	780	79	38	4.0
18	Jr Double Cheeseburger	31	570	34	34	5.4
19	Hatch Green Chile Cheeseburger	30	590	53	28	5.1
20	Ciabatta Breakfast Sandwich w/ Sausage	29	650	39	43	4.5
21	Ciabatta Breakfast Sandwich w/ Bacon	29	540	39	31	5.4
22	Ciabatta Breakfast Sandwich w/ Ham	29	470	41	23	6.2
23	Breakfast Toaster Ham	29	540	54	22	5.4
24	Ched R Bites, Large	27	770	46	53	3.5
25	Breakfast Burrito Ham	27	460	40	21	5.9
26	Jalapeno Burger	27	520	53	23	5.2
27	Sonic Blast w/ Reeses Peanut Butter Cup, Large	27	1530	168	85	1.8
28	Sonic Burger w/ Mustard	27	520	53	23	5.2
29	Sonic Burger w/ Ketchup	27	540	57	22	5.0
30	Sonic Burger w/ Mayo	27	620	53	34	4.4

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sonic, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Sonic?

24 Asian Sweet Chili Boneless Wings leads with 124 g of protein (2130 calories) on the US menu.

What is the most protein-efficient item at Sonic?

Ciabatta Breakfast Sandwich w/ Ham gives about 6.2 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Sonic?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Sonic, 24 Asian Sweet Chili Boneless Wings tops the list at 124 g. Log your meal in Nutrola to track protein and calories together.