Highest-Protein Meals at Steak 'N Shake: Full Ranking (2026)

The highest-protein item at Steak 'N Shake is 7x7 Steakburger, with 102 g of protein and 1800 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Steak 'N Shake (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	7x7 Steakburger	102	1800	29	135	5.7
2	Chili Mac Supreme	64	1410	114	78	4.5
3	Chili 5 Way	59	1160	103	57	5.1
4	Chili Deluxe, Bowl	58	1000	71	56	5.8
5	Chili Mac	46	1200	112	61	3.8
6	Bacon Lovers Steakburger	39	880	34	59	4.4
7	Country Skillet	37	1320	57	106	2.8
8	Signature Steakburger w/ Cheese	35	660	33	42	5.3
9	Grilled Chicken Taco Salad	33	820	52	58	4.0
10	Beef Taco Salad	33	950	43	73	3.5
11	Chili 3 Way	31	710	98	21	4.4
12	Signature Steakburger	30	570	33	35	5.3
13	Genuine Chili, Bowl	29	550	65	20	5.3
14	Chili Deluxe, Cup	29	500	36	28	5.8
15	Reeses Chocolate PB Milkshake, Regular	28	920	119	43	3.0
16	Reeses Peanut Butter Milkshake, Regular	27	840	98	43	3.2
17	2 Sausage Patties	26	600	0	52	4.3
18	Fish Plate	25	890	63	59	2.8
19	Chili Cheese Fries, Large	24	1070	120	55	2.2
20	Steakburger Minis w/ Cheese & Fries, Kids	23	680	69	34	3.4
21	3 Chicken Fingers	21	330	22	18	6.4
22	Fish Sandwich	21	470	47	23	4.5
23	Breakfast Bowl w/out Hash Browns	21	350	5	27	6.0
24	Chocolate Chip Pancakes	20	1290	224	38	1.6
25	Chocolate Milk, Large	20	440	63	13	4.5
26	Reduced Fat Milk, Large	20	300	27	12	6.7
27	Steakburger Minis & Fries, Kids	20	620	69	30	3.2
28	Steakburger w/ Cheese & Fries, Kids	20	550	39	34	3.6
29	Grilled Cheese & Fries, Kids	20	820	51	58	2.4
30	Nutella Milkshake, Regular	18	800	109	37	2.3

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Steak 'N Shake?

7x7 Steakburger leads with 102 g of protein (1800 calories) on the US menu.

What is the most protein-efficient item at Steak 'N Shake?

Reduced Fat Milk, Large gives about 6.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Steak 'N Shake?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Steak 'N Shake, 7x7 Steakburger tops the list at 102 g. Log your meal in Nutrola to track protein and calories together.