Highest-Protein Meals at The Capital Grille: Full Ranking (2026)

The highest-protein item at The Capital Grille is Grand Plateau, with 147 g of protein and 1120 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at The Capital Grille (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Grand Plateau	147	1120	28	44	13.1
2	Slow Roasted Chicken	131	1010	16	42	13.0
3	Gorgonzola & Truffle Crusted Strip	107	1030	11	62	10.4
4	24 oz Dry Aged Porterhouse Steak	99	960	4	61	10.3
5	Veal Tomahawk Chop	92	660	6	75	13.9
6	22 oz Bone In Ribeye	90	1070	0	79	8.4
7	Bone In Kona Crusted Dry Aged NY Strip	85	1010	11	71	8.4
8	14 oz Dry Aged NY Strip au Poivre	85	730	5	41	11.6
9	14 oz Dry Aged Strip	83	710	0	42	11.7
10	Porcini Bone In Ribeye	80	1040	9	75	7.7
11	14 oz Bone In Dry Aged NY Strip	77	650	0	39	11.8
12	Seared Tenderloin	74	570	0	30	13.0
13	Cold Shellfish Platter	72	430	24	3.5	16.7
14	Sushi Grade Sesame Seared Tuna, Dinner	68	620	42	21	11.0
15	Caesar Salad w/ All Natural Chicken Breast	59	720	54	38	8.2
16	Sliced Filet Mignon, Dinner	57	580	23	30	9.8
17	Roasted Swordfish, Dinner	57	690	7	47	8.3
18	10 oz Filet Mignon	54	490	3	29	11.0
19	Roasted Chicken, Lunch	53	610	21	33	8.7
20	Chilean Sea Bass w/ Mushroom Soy Broth	52	330	6	9	15.8
21	Sushi Grade Sesame Seared Tuna, Lunch	52	550	42	21	9.5
22	Seared Citrus Glazed Salmon, Dinner	50	730	25	48	6.8
23	Seared Tuna w/ Kale Salad	48	790	18	60	6.1
24	Sliced Filet Mignon, Lunch	46	490	22	25	9.4
25	8 oz Filet Mignon	43	390	2	23	11.0
26	The Capital Grill Cobb Salad	43	680	21	49	6.3
27	Swordfish, Lunch	43	580	7	41	7.4
28	French Onion Soup, Crock	39	750	54	40	5.2
29	Seared Citrus Glazed Salmon	39	620	25	42	6.3
30	Seared Salmon w/ Avocado	38	750	26	57	5.1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of The Capital Grille, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at The Capital Grille?

Grand Plateau leads with 147 g of protein (1120 calories) on the US menu.

What is the most protein-efficient item at The Capital Grille?

Cold Shellfish Platter gives about 16.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at The Capital Grille?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at The Capital Grille, Grand Plateau tops the list at 147 g. Log your meal in Nutrola to track protein and calories together.