Highest-Protein Meals at Wawa: Full Ranking (2026)

The highest-protein item at Wawa is BBQ Pork Hoagie, Classic, with 68 g of protein and 1090 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Wawa (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	BBQ Pork Hoagie, Classic	68	1090	139	28	6.2
2	Meatballs in a Cup, Family Size	68	1500	56	111	4.5
3	Italiano Pork Hoagie, Classic	65	1100	91	50	5.9
4	Chili, Family Size	57	960	93	43	5.9
5	Macaroni & Cheese, Family Size	56	1370	137	67	4.1
6	Caramel Iced Coffee, 44 oz	54	1110	90	15	4.9
7	Buffalo Chicken Mac & Cheese Hot Bowl	47	750	60	39	6.3
8	BBQ Pork Hoagie, Shorti	45	720	93	19	6.3
9	Italiano Pork Hoagie, Shorti	43	730	61	36	5.9
10	BBQ Beef Bagel Melt, FL	41	590	78	13	6.9
11	Sriracha Roasted Chicken Sandwich	40	450	53	10	8.9
12	Cheese Steak Mac & Cheese Hot Bowl	40	760	59	40	5.3
13	BBQ Beef Bagel Melt	40	580	78	13	6.9
14	Turkey Veggie Ranch Hoagie Bowl	39	660	21	48	5.9
15	Caramel Iced Coffee, 32 oz	39	810	66	11	4.8
16	Baked Potato w/ Cheddar Soup, Family Size	38	1070	70	71	3.6
17	All Beef Bacon Cheese Hot Dog	37	810	57	47	4.6
18	Chicken Noodle Soup, Family Size	37	510	55	18	7.3
19	Extra Tuna Salad, Classic, for Classic Cold Hoagies	37	1240	26	113	3.0
20	Roast Beef, Extra, for Classic Cold Hoagies	36	210	3	3	17.1
21	Roasted Chicken Caesar Salad	36	510	25	27	7.1
22	Pepperoni & Cheese Bagel Melt, FL	35	750	58	43	4.7
23	Chicken Caesar Wrap	34	190	36	21	17.9
24	Oven Roasted Turkey, Bacon & Swiss Panini	34	900	66	52	3.8
25	Grilled Cheese Artisan Sandwich	34	790	75	38	4.3
26	Pepperoni Bagel Melt	34	750	58	43	4.5
27	Stuffing, Family Size	32	1280	160	64	2.5
28	Peppered Turkey & Bacon Wrap	31	470	33	25	6.6
29	Southwest Style Chicken Salad	31	410	32	16	7.6
30	Pork Roll Bagel Melt	31	660	59	35	4.7

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wawa, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Wawa?

BBQ Pork Hoagie, Classic leads with 68 g of protein (1090 calories) on the US menu.

What is the most protein-efficient item at Wawa?

Chicken Caesar Wrap gives about 17.9 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Wawa?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Wawa, BBQ Pork Hoagie, Classic tops the list at 68 g. Log your meal in Nutrola to track protein and calories together.