Highest-Protein Meals at Whataburger: Full Ranking (2026)

The highest-protein item at Whataburger is Triple Meat Whataburger Whatameal, with 70 g of protein and 1900 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Whataburger (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	Triple Meat Whataburger Whatameal	70	1900	226	84	3.7
2	Triple Meat Whataburger Whatameal w/ Lower Calorie Sides	65	1120	72	63	5.8
3	Sweet & Spicy Bacon Burger Whatameal	65	1910	233	83	3.4
4	Triple Meat Whataburger	65	1080	62	63	6.0
5	Chop House Cheddar Burger Whatameal	65	1940	225	91	3.4
6	Chop House Cheddar Burger Whatameal w/ Lower Calorie Sides	61	1150	71	69	5.3
7	Sweet & Spicy Bacon Burger	60	1080	69	62	5.6
8	Mushroom Swiss Burger Whatameal	60	1940	225	92	3.1
9	Sweet & Spicy Bacon Burger Whatameal w/ Lower Calorie Sides	60	1120	79	62	5.4
10	Chop House Cheddar Burger	60	1110	61	69	5.4
11	Green Chile Double Whatameal	59	1810	225	78	3.3
12	Monterey Melt Whatameal	59	1920	226	90	3.1
13	Mushroom Swiss Burger	56	1110	61	70	5.0
14	Mushroom Swiss Burger Whatameal w/ Lower Calorie Sides	56	1150	71	70	4.9
15	Monterey Melt Whatameal w/ Lower Calorie Sides	55	1130	72	68	4.9
16	Green Chile Double Whatameal w/ Lower Calorie Sides	55	1020	72	57	5.4
17	Green Chile Double Jr Whatameal w/ Lower Calorie Sides	54	1010	69	57	5.3
18	Green Chile Double	54	980	61	57	5.5
19	Whataburger Patty Melt Whatameal	54	1770	209	82	3.1
20	Monterey Melt	54	1090	62	68	5.0
21	Whataburger Patty Melt Whatameal w/ Lower Calorie Sides	49	980	56	61	5.0
22	Whataburger Patty Melt	49	940	45	61	5.2
23	9 Whatachickn Bites, Whatameal w/ Lower Calorie Sides	48	790	76	33	6.1
24	Double Meat Whataburger Whatameal w/ Lower Calorie Sides	47	870	72	44	5.4
25	Double Meat Whataburger	47	830	62	44	5.7
26	9 Whatachickn Bites	45	640	45	31	7.0
27	Bacon & Cheese Whataburger Whatameal	44	1580	226	58	2.8
28	Honey BBQ Chicken Strip Sandwich Whatameal	43	1700	254	60	2.5
29	Avocado Bacon Burger Whatameal	42	1650	216	73	2.5
30	Bacon & Cheese Whataburger Whatameal w/ Lower Calorie Sides	39	780	70	37	5.0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Whataburger, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Whataburger?

Triple Meat Whataburger Whatameal leads with 70 g of protein (1900 calories) on the US menu.

What is the most protein-efficient item at Whataburger?

9 Whatachickn Bites gives about 7.0 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Whataburger?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Whataburger, Triple Meat Whataburger Whatameal tops the list at 70 g. Log your meal in Nutrola to track protein and calories together.