Highest-Protein Meals at Wingstop: Full Ranking (2026)

The highest-protein item at Wingstop is 2 Crispy Tenders, Atomic Sauce, with 20 g of protein and 236 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Wingstop (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	2 Crispy Tenders, Atomic Sauce	20	236	19	10	8.5
2	2 Crispy Tenders, Mango Habanero Sauce	20	268	27	9	7.5
3	2 Crispy Tenders, Cajun Sauce	20	229	16	9	8.7
4	2 Crispy Tenders, Original Hot Sauce	20	228	16	9	8.8
5	2 Crispy Tenders, Kens Hickory Smoked BBQ Sauce	20	284	30	9	7.0
6	2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce	20	276	29	9	7.2
7	2 Crispy Tenders, Garlic Parmesan Sauce	20	374	16	25	5.3
8	2 Crispy Tenders, Kens Hawaiian Sauce	20	259	26	9	7.7
9	2 Crispy Tenders, Renfros Hawaiian Sauce	20	255	24	9	7.8
10	2 Crispy Tenders, Louisiana Rub	20	361	17	24	5.5
11	2 Crispy Tenders, Kens Teriyaki Sauce	20	266	26	9	7.5
12	2 Crispy Tenders, Renfro Teriyaki Sauce	20	259	24	9	7.7
13	2 Crispy Tenders, Plain	19	224	16	9	8.5
14	2 Crispy Tenders, Mild Sauce	19	341	16	22	5.6
15	2 Crispy Tenders, Lemon Pepper Sauce	19	324	16	20	5.9
16	2 Jumbo Wings, Garlic Parmesan Sauce	16	204	1	15	7.8
17	2 Jumbo Wings, Kens Teriyaki Sauce	16	160	6	8	10.0
18	2 Jumbo Wings, Renfro Teriyaki Sauce	16	160	5	8	10.0
19	2 Jumbo Wings, Plain	15	140	1	8	10.7
20	2 Jumbo Wings, Atomic Sauce	15	144	2	9	10.4
21	2 Jumbo Wings, Mango Habanero Sauce	15	160	6	8	9.4
22	2 Jumbo Wings, Cajun Sauce	15	142	1	8	10.6
23	2 Jumbo Wings, Original Hot Sauce	15	142	1	9	10.6
24	2 Jumbo Wings, Mild Sauce	15	184	1	13	8.2
25	2 Jumbo Wings, Kens Hickory Smoked BBQ Sauce	15	170	8	8	8.8
26	2 Jumbo Wings, Renfro Hickory Smoked BBQ Sauce	15	170	8	8	8.8
27	2 Jumbo Wings, Kens Hawaiian Sauce	15	156	5	8	9.6
28	2 Jumbo Wings, Renfros Hawaiian Sauce	15	156	4	8	9.6
29	2 Jumbo Wings, Lemon Pepper Sauce	15	180	1	13	8.3
30	2 Jumbo Wings, Louisiana Rub	15	170	1	12	8.8

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Wingstop, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Wingstop?

2 Crispy Tenders, Atomic Sauce leads with 20 g of protein (236 calories) on the US menu.

What is the most protein-efficient item at Wingstop?

2 Jumbo Wings, Plain gives about 10.7 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Wingstop?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Wingstop, 2 Crispy Tenders, Atomic Sauce tops the list at 20 g. Log your meal in Nutrola to track protein and calories together.