Highest-Protein Meals at Yard House: Full Ranking (2026)

The highest-protein item at Yard House is St Louis Style BBQ Ribs, Full Rack, with 145 g of protein and 2340 calories. The table below ranks the 30 highest-protein items on the US menu, with calories and protein per 100 calories so you can spot the most protein-efficient choices.

Highest-protein items at Yard House (US menu)

Ranked by grams of protein per item. The last column shows protein per 100 calories, a quick measure of protein efficiency:

#	Item	Protein (g)	Calories	Carbs (g)	Fat (g)	Protein per 100 cal
1	St Louis Style BBQ Ribs, Full Rack	145	2340	140	137	6.2
2	Chicken Nachos	101	2380	142	154	4.2
3	Parmesan Crusted Pork Loin	100	1130	81	45	8.8
4	New York Strip Steak	99	1400	52	87	7.1
5	Ribeye & Shrimp	96	1340	57	81	7.2
6	GS Steak, Rib Eye & Shrimp	96	1340	57	81	7.2
7	Buffalo Wings, Traditional	93	1020	10	68	9.1
8	Jerk Wings, Traditional	93	1060	65	43	8.8
9	Firecracker Wings, Traditional	92	990	48	49	9.3
10	The Carnivore Pizza	86	1450	101	80	5.9
11	Maui Pineapple Chicken	83	1550	141	71	5.4
12	Rib Eye	78	1250	56	80	6.2
13	GS Steak, Rib Eye	78	1250	56	80	6.2
14	Chicken Enchilada Stack	77	1440	63	97	5.3
15	Southern Fried Chicken Breast	77	2000	110	134	3.9
16	Nashville Hot Chicken	74	1460	142	68	5.1
17	St Louis Style BBQ Ribs, 1/2 Rack	73	1170	70	68	6.2
18	Gardein BBQ Chicken Pizza	71	1150	120	44	6.2
19	Cobb Salad w/ Chicken, Full	70	980	31	66	7.1
20	Wisconsin Fried Cheese Curds	69	1690	81	123	4.1
21	Mac & Cheese w/ Chicken, Full	69	1860	113	124	3.7
22	Cuban Roast Pork Dip Sandwich	68	1190	69	71	5.7
23	Gardein Mac & Cheese, Full	68	1780	117	116	3.8
24	Miso Glazed Sea Bass	67	1200	162	30	5.6
25	Spicy Jambalaya Pasta, Full	67	1420	104	81	4.7
26	Lobster Mac N Cheese	66	1730	115	111	3.8
27	Cobb Salad w/ Skirt Steak	66	1020	31	73	6.5
28	Pan Seared Ahi	65	970	82	38	6.7
29	Cobb Salad w/ Grilled Shrimp, Full	64	930	32	63	6.9
30	Mediterranean Salmon	64	1160	44	82	5.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Yard House, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What has the most protein at Yard House?

St Louis Style BBQ Ribs, Full Rack leads with 145 g of protein (2340 calories) on the US menu.

What is the most protein-efficient item at Yard House?

Firecracker Wings, Traditional gives about 9.3 g of protein per 100 calories, one of the best ratios on the menu.

How can I get more protein at Yard House?

Choose grilled over fried, add a plain protein, and skip high-calorie sauces and sides. The ranking above shows the highest-protein items to build around.

Summary

For protein at Yard House, St Louis Style BBQ Ribs, Full Rack tops the list at 145 g. Log your meal in Nutrola to track protein and calories together.