Ho Hos: Calories, Nutrition Facts, and Health Benefits (2026)
A Ho Hos cake has 120 calories, 0 g fiber and 0 mg vitamin C. Full ho hos nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Ho Hos contain 120 calories per cake (30 g), with 1 g of protein, 18 g of carbohydrates, and 13 g of sugar. Each serving has 5 g of fat and 4.0 g of saturated fat, making it a sweet treat with a glycemic index of about 65.
This page provides detailed nutritional information on Ho Hos, a chocolate-coated cream-filled cake roll. It covers calories, macronutrients, and health considerations, along with comparisons to other sweets.
Ho Hos Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Ho Hos per serving and per 100 g.
Values are for 1 cake (30 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 120 | 400 | 6% |
| Protein | 1.0 g | 3.3 g | 2% |
| Carbohydrates | 18.0 g | 60.0 g | 7% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 13.0 g | 43.3 g | - |
| Fat | 5.0 g | 16.7 g | 6% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 27 mg | 90 mg | 1% |
| Saturated Fat | 4.0 g | 13.3 g | 20% |
| Sodium | 65 mg | 217 mg | 3% |
About 59% of ho hos calories come from carbohydrates, 3% from protein and 37% from fat.
Ho Hos by Health Goal
The by-goal ratings section evaluates Ho Hos based on common dietary goals, helping you understand its suitability for various nutritional needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 120 calories per serving; calorie-dense at 400 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Moderate | Glycemic load of about 12 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (1 g per serving) |
Ho Hos and Blood Sugar
Glycemic index: 65. Glycemic load: 12 per serving.
Ho Hos has a glycemic index of about 65 and a glycemic load of around 12 per serving. Eating it with protein, fat or fiber slows the rise.
How Ho Hos Compares to Other Sweets and Treats
The comparison table highlights how Ho Hos stacks up against other sweets and treats, providing context for its nutritional profile.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Ho Hos | 400 | 43.3 | 16.7 | 3.3 |
| Ding Dongs | 450 | 47.5 | 22.5 | 2.5 |
| Hostess Cupcakes | 378 | 46.7 | 13.3 | 2.2 |
| Little Debbie Oatmeal Cream Pies | 447 | 42.1 | 18.4 | 2.6 |
Ho Hos Myths, Checked
A single Ho Ho is the serving , Misleading. They are usually sold and eaten three at a time.
The rolled cake is mostly air , False. It is dense with cake, cream and a chocolate coating.
How to Track Ho Hos
Treats like ho hos are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log ho hos accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Ho Hos cake?
A Ho Hos cake contains 120 calories per serving (30 g). This calorie count is primarily derived from its sugar and fat content.
Is ho hos good for weight loss?
Ho Hos are not ideal for weight loss due to their high sugar and fat content, which may contribute to excess calorie intake.
Can people with diabetes eat ho hos?
People with diabetes should consume Ho Hos with caution, as they have a glycemic index of about 65, indicating a moderate impact on blood sugar levels.
How much protein is in ho hos?
Each Ho Hos cake contains 1 g of protein, which is relatively low compared to other snacks and treats.
Is ho hos high in sugar?
Ho Hos are high in sugar, with 13 g per cake (30 g), which can contribute to increased calorie consumption.
What is the difference between Ho Hos and Swiss rolls?
The main difference between Ho Hos and Swiss rolls lies in the brand and specific ingredients, though both are cream-filled chocolate cakes.
Key Takeaways
- Ho Hos contain 120 calories per 30 g serving.
- Each serving has 1 g of protein and 18 g of carbohydrates.
- They contain 13 g of sugar and 5 g of fat.
- Ho Hos have a glycemic index of about 65.
- The saturated fat content is 4.0 g per cake.
- They are best enjoyed in moderation due to their sugar and fat content.
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