Hoisin vs Teriyaki: Calories and Nutrition Compared (2026)

Hoisin has 220 calories and 3.3 g of protein, while Teriyaki has 89 calories and 5.9 g of protein. Teriyaki is lower in calories and higher in protein.

Hoisin and Teriyaki sauces are popular condiments in Asian cuisine, each with distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Hoisin and Teriyaki?

Hoisin sauce is a thick, sweet, and savory condiment commonly used in Chinese cooking, made from fermented soybeans, sugar, and various spices. It is often used as a glaze or dipping sauce. Teriyaki sauce is a Japanese condiment made from soy sauce, sake, mirin, and sugar, known for its sweet and tangy flavor. It is frequently used as a marinade or glaze for grilled meats.

Hoisin vs Teriyaki: Nutrition Side by Side

Below is a side-by-side comparison of Hoisin and Teriyaki sauces, showcasing their nutritional values.

Nutrient (per 100 g)	Hoisin sauce	Teriyaki sauce
Calories	220 kcal	89 kcal
Protein	3.3 g	5.9 g
Carbs	44.1 g	15.6 g
Sugar	27.3 g	14.1 g
Fat	3.4 g	0.0 g
Fiber	2.8 g	0.1 g
Sodium	1615 mg	3833 mg

Which Is Better, Hoisin or Teriyaki?

For weight loss: Teriyaki has 89 calories per 100 g, significantly lower than Hoisin's 220 calories, making it a better choice for weight loss.

For muscle and protein: Teriyaki contains 5.9 g of protein per 100 g, higher than Hoisin's 3.3 g, making it more suitable for those focused on protein intake.

For low-carb or low-sugar: Hoisin has 44.1 g of carbs and 27.3 g of sugar per 100 g, while Teriyaki has 15.6 g of carbs and 14.1 g of sugar, making Teriyaki the lower-carb and lower-sugar option.

How to Track Hoisin and Teriyaki Accurately

It's easy to misjudge portion sizes and macros when using sauces, as they can be calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational purposes and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sauce has more protein?

Teriyaki has 5.9 g of protein per 100 g, while Hoisin has 3.3 g.

Which sauce has fewer calories?

Teriyaki has 89 calories per 100 g, while Hoisin has 220 calories.

What is the sugar content in Hoisin?

Hoisin contains 27.3 g of sugar per 100 g.

What is the sodium content in Teriyaki?

Teriyaki has 3833 mg of sodium per 100 g.

How many carbs are in Hoisin?

Hoisin has 44.1 g of carbs per 100 g.

What is the fat content in Teriyaki?

Teriyaki has 0.0 g of fat per 100 g.

Key Takeaways

• Hoisin has 220 calories per 100 g.
• Teriyaki has 89 calories per 100 g.
• Hoisin contains 3.3 g of protein per 100 g.
• Teriyaki contains 5.9 g of protein per 100 g.
• Hoisin has 44.1 g of carbs and 27.3 g of sugar per 100 g.
• Teriyaki has 15.6 g of carbs and 14.1 g of sugar per 100 g.