Hollandaise vs Mayonnaise: Calories and Nutrition Compared (2026)

Hollandaise contains 5.4 g of protein, while mayonnaise has 1.0 g. In terms of calories, Hollandaise has 546 calories, compared to mayonnaise's 680 calories.

Hollandaise and mayonnaise are both creamy condiments commonly used in various dishes. While they may appear similar, their nutritional profiles differ significantly, especially in calories and fat content.

What Is the Difference Between Hollandaise and Mayonnaise?

Hollandaise is a rich sauce made from egg yolks, butter, and lemon juice or vinegar. It is often used in dishes like Eggs Benedict. Mayonnaise is a thick, creamy dressing made from egg yolks, oil, and vinegar or lemon juice. It is commonly used in salads and sandwiches.

Hollandaise vs Mayonnaise: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of Hollandaise and mayonnaise.

Nutrient (per 100 g)	Hollandaise sauce	Mayonnaise
Calories	546 kcal	680 kcal
Protein	5.4 g	1.0 g
Carbs	1.0 g	0.6 g
Sugar	0.8 g	0.6 g
Fat	58.0 g	74.8 g
Fiber	0 g	0 g
Sodium	329 mg	635 mg

Which Is Better, Hollandaise or Mayonnaise?

For weight loss: Hollandaise has 546 calories, while mayonnaise has 680 calories, making Hollandaise the lower-calorie option.

For muscle and protein: Hollandaise contains 5.4 g of protein, which is higher than mayonnaise's 1.0 g.

For low-carb or low-sugar: Hollandaise has 1.0 g of carbs and 0.8 g of sugar, while mayonnaise has 0.6 g of carbs and 0.6 g of sugar, making them both low in carbs and sugar.

How to Track Hollandaise and Mayonnaise Accurately

Portion sizes and macro counts can often be misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Hollandaise has 5.4 g of protein, while mayonnaise has 1.0 g.

Which has fewer calories?

Hollandaise has 546 calories, while mayonnaise has 680 calories.

What is the fat content of Hollandaise?

Hollandaise contains 58.0 g of fat per 100 g.

What is the sodium content of mayonnaise?

Mayonnaise contains 635 mg of sodium per 100 g.

How much sugar is in Hollandaise?

Hollandaise has 0.8 g of sugar per 100 g.

What are the carbohydrate contents of both sauces?

Hollandaise has 1.0 g of carbs, while mayonnaise has 0.6 g of carbs per 100 g.

Key Takeaways

• Hollandaise has 546 calories per 100 g.
• Mayonnaise has 680 calories per 100 g.
• Hollandaise contains 5.4 g of protein.
• Mayonnaise contains 1.0 g of protein.
• Hollandaise has 58.0 g of fat.
• Mayonnaise has 74.8 g of fat.