Homemade Granola Cereal: Calories and Nutrition Facts (per 100 g)
Homemade Granola Cereal has 489 calories per 100 g, with 13.7 g protein, 53.9 g carbs (19.8 g sugar), 8.9 g fiber, and 24.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Homemade Granola Cereal has 489 calories. It provides 13.7 g protein, 53.9 g carbs (19.8 g sugar), 8.9 g fiber, and 24.3 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Homemade Granola Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 13.7 g | 27% |
| Carbohydrates | 53.9 g | 20% |
| Sugars | 19.8 g | — |
| Fiber | 8.9 g | 32% |
| Fat | 24.3 g | 31% |
| Saturated fat | 4.0 g | 20% |
| Sodium | 26 mg | 1% |
Homemade Granola Cereal: nutrition and health
Homemade Granola Cereal can be part of a varied diet. A useful source of protein, with 13.7 g per 100 g. High in fiber, 8.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 11% protein, 44% carbs, and 45% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in homemade Granola Cereal?
A 100 g serving of Homemade Granola Cereal has 489 calories.
How much protein is in homemade Granola Cereal?
About 13.7 g of protein per 100 g, alongside 53.9 g carbs and 24.3 g fat.
How much sugar is in homemade Granola Cereal?
A 100 g serving of Homemade Granola Cereal has 19.8 g of sugar, which is fairly high.
Summary
Homemade Granola Cereal has 489 calories per 100 g, with 13.7 g protein, 53.9 g carbs (19.8 g sugar), 8.9 g fiber, and 24.3 g fat. A useful source of protein, with 13.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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