Honey Bunches of Oats: Calories, Nutrition Facts, and Health Benefits (2026)

Honey Bunches of Oats contains 120 calories per 3/4 cup (30 g), providing 2 g of protein, 25 g of carbohydrates, and 2 g of fiber. It also has 6 g of sugar and 2.5 g of fat, making it a notable choice for breakfast.

This page provides an overview of the nutritional profile of Honey Bunches of Oats, including its calorie content, macronutrient breakdown, and health benefits. It also examines how this cereal fits into various dietary goals and its impact on blood sugar levels.

Honey Bunches of Oats Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the detailed nutritional content of Honey Bunches of Oats per serving and per 100 g.

Values are for 3/4 cup (30 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	120	400	6%
Protein	2.0 g	6.7 g	4%
Carbohydrates	25.0 g	83.3 g	9%
Fiber	2.0 g	6.7 g	7%
Sugar	6.0 g	20.0 g	-
Fat	2.5 g	8.3 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	36 mg	120 mg	1%
Sodium	140 mg	467 mg	6%

About 77% of honey bunches of oats calories come from carbohydrates, 6% from protein and 17% from fat.

Honey Bunches of Oats by Health Goal

The by-goal ratings section evaluates how Honey Bunches of Oats aligns with common dietary objectives, such as weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	120 calories per serving; calorie-dense at 400 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 16 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Fair	2 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (2 g per serving)

Honey Bunches of Oats and Blood Sugar

Glycemic index: 70. Glycemic load: 16 per serving.

Honey Bunches of Oats has a glycemic index of about 70 and a glycemic load of around 16 per serving. Eating it with protein, fat or fiber slows the rise.

How Honey Bunches of Oats Compares to Other Breakfast Cereals

In the comparison table, Honey Bunches of Oats is measured against other popular breakfast cereals to highlight its nutritional standing.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Honey Bunches of Oats	400	20.0	6.7	6.7
Special K	387	12.9	3.2	16.1
Corn Flakes	357	10.7	3.6	7.1
Life Cereal	375	25.0	6.3	9.4

Honey Bunches of Oats Myths, Checked

The oat clusters make it a whole-grain health food , Misleading. It contains some whole grain but also added sugar and oil in the clusters.

It is lower in sugar than kids cereals , Misleading. It is moderate, around 6 g per small serving, but people often pour much more.

How to Track Honey Bunches of Oats

A poured bowl of honey bunches of oats is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log honey bunches of oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 3/4 cup of Honey Bunches of Oats?

A 3/4 cup serving of Honey Bunches of Oats contains 120 calories, making it a moderate calorie option for breakfast.

Is honey bunches of oats good for weight loss?

Honey Bunches of Oats can be part of a weight loss plan when consumed in moderation, as it contains 2 g of protein and 2 g of fiber to help keep you satisfied.

Can people with diabetes eat honey bunches of oats?

People with diabetes can eat Honey Bunches of Oats, but they should be mindful of its glycemic index of about 70 and glycemic load of about 16.

How much fiber is in honey bunches of oats?

Each serving of Honey Bunches of Oats provides 2 g of fiber, which contributes to daily fiber intake and supports digestive health.

Is honey bunches of oats high in sugar?

Honey Bunches of Oats contains 6 g of sugar per serving, which is relatively low compared to other sweetened cereals.

Are Honey Bunches of Oats healthy?

Honey Bunches of Oats can be considered a healthy choice for breakfast due to its whole grain content and moderate calorie count.

Key Takeaways

• Contains 120 calories per 3/4 cup (30 g).
• Provides 2 g of protein per serving.
• Includes 25 g of carbohydrates, with 6 g from sugar.
• Offers 2 g of fiber, aiding in digestive health.
• Has a glycemic index of about 70.
• Contains 140 mg of sodium per serving.