Honey Bunches of Oats with Strawberries: Calories and Nutrition Facts (per 100 g)
Honey Bunches of Oats with Strawberries has 399 calories per 100 g, with 6.7 g protein, 83.3 g carbs (24 g sugar), 5.4 g fiber, and 4.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Honey Bunches of Oats with Strawberries has 399 calories. It provides 6.7 g protein, 83.3 g carbs (24 g sugar), 5.4 g fiber, and 4.9 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Honey Bunches of Oats with Strawberries: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 24 g | — |
| Fiber | 5.4 g | 19% |
| Fat | 4.9 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 410 mg | 18% |
Honey Bunches of Oats with Strawberries: nutrition and health
Honey Bunches of Oats with Strawberries can be part of a varied diet. A moderate amount of fiber, 5.4 g per 100 g. Fairly high in sodium at 410 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 82% carbs, and 11% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in honey Bunches of Oats with Strawberries?
A 100 g serving of Honey Bunches of Oats with Strawberries has 399 calories.
How much protein is in honey Bunches of Oats with Strawberries?
About 6.7 g of protein per 100 g, alongside 83.3 g carbs and 4.9 g fat.
How much sugar is in honey Bunches of Oats with Strawberries?
A 100 g serving of Honey Bunches of Oats with Strawberries has 24 g of sugar, which is fairly high.
Summary
Honey Bunches of Oats with Strawberries has 399 calories per 100 g, with 6.7 g protein, 83.3 g carbs (24 g sugar), 5.4 g fiber, and 4.9 g fat. A moderate amount of fiber, 5.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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