Honey Graham Oh!s Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Honey Graham Oh!s Cereal has 412 calories. It provides 3.9 g protein, 83.7 g carbs (43.2 g sugar), 2.1 g fiber, and 7.6 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Honey Graham Oh!s Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	412 kcal	21%
Protein	3.9 g	8%
Carbohydrates	83.7 g	30%
Sugars	43.2 g	—
Fiber	2.1 g	8%
Fat	7.6 g	10%
Saturated fat	5.7 g	29%
Sodium	679 mg	30%

Honey Graham Oh!s Cereal: nutrition and health

Honey Graham Oh!s Cereal can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 679 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 80% carbs, and 16% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in honey Graham Oh!s Cereal?

A 100 g serving of Honey Graham Oh!s Cereal has 412 calories.

How much protein is in honey Graham Oh!s Cereal?

About 3.9 g of protein per 100 g, alongside 83.7 g carbs and 7.6 g fat.

How much sugar is in honey Graham Oh!s Cereal?

A 100 g serving of Honey Graham Oh!s Cereal has 43.2 g of sugar, which is fairly high.

Summary

Honey Graham Oh!s Cereal has 412 calories per 100 g, with 3.9 g protein, 83.7 g carbs (43.2 g sugar), 2.1 g fiber, and 7.6 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.