Honey Graham Squares Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Honey Graham Squares Cereal has 398 calories. It provides 4.5 g protein, 74.7 g carbs (32.7 g sugar), 4.4 g fiber, and 10.0 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Honey Graham Squares Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	398 kcal	20%
Protein	4.5 g	9%
Carbohydrates	74.7 g	27%
Sugars	32.7 g	—
Fiber	4.4 g	16%
Fat	10.0 g	13%
Saturated fat	1.5 g	8%
Sodium	838 mg	36%

Honey Graham Squares Cereal: nutrition and health

Honey Graham Squares Cereal can be part of a varied diet. A moderate amount of fiber, 4.4 g per 100 g. Fairly high in sodium at 838 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 74% carbs, and 22% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in honey Graham Squares Cereal?

A 100 g serving of Honey Graham Squares Cereal has 398 calories.

How much protein is in honey Graham Squares Cereal?

About 4.5 g of protein per 100 g, alongside 74.7 g carbs and 10.0 g fat.

How much sugar is in honey Graham Squares Cereal?

A 100 g serving of Honey Graham Squares Cereal has 32.7 g of sugar, which is fairly high.

Summary

Honey Graham Squares Cereal has 398 calories per 100 g, with 4.5 g protein, 74.7 g carbs (32.7 g sugar), 4.4 g fiber, and 10.0 g fat. A moderate amount of fiber, 4.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.