Honey Mustard vs Mustard: Calories and Nutrition Compared (2026)

Honey mustard contains 464 calories and 0.9 g of protein, while mustard has 60 calories and 3.7 g of protein. Mustard is lower in calories and higher in protein.

Honey mustard and mustard are both popular condiments, but they differ significantly in their nutritional profiles. This comparison highlights the key differences in calories, protein, carbohydrates, and sugars.

What Is the Difference Between Honey Mustard and Mustard?

Honey mustard is a condiment made from a blend of honey, mustard, and other ingredients, offering a sweet and tangy flavor. It is commonly used in dressings, dips, and marinades. Mustard is a condiment made from ground mustard seeds, vinegar, and spices, known for its sharp and tangy taste. It is widely used in sandwiches, dressings, and sauces.

Honey Mustard vs Mustard: Nutrition Side by Side

The following table provides a side-by-side comparison of honey mustard and mustard, focusing on their nutritional content.

Nutrient (per 100 g)	Honey mustard	Yellow mustard
Calories	464 kcal	60 kcal
Protein	0.9 g	3.7 g
Carbs	23.3 g	5.8 g
Sugar	15.8 g	0.9 g
Fat	40.8 g	3.3 g
Fiber	0.4 g	4 g
Sodium	512 mg	1104 mg

Which Is Better, Honey Mustard or Mustard?

For weight loss: Mustard is significantly lower in calories, containing 60 calories compared to honey mustard's 464 calories.

For muscle and protein: Mustard has more protein at 3.7 g, while honey mustard contains only 0.9 g of protein.

For low-carb or low-sugar: Honey mustard has 23.3 g of carbs and 15.8 g of sugar, while mustard has 5.8 g of carbs and 0.9 g of sugar.

How to Track Honey mustard and Mustard Accurately

Portion sizes and macros can easily be misjudged, affecting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Mustard has 3.7 g of protein, while honey mustard has 0.9 g of protein.

Which has fewer calories?

Mustard contains 60 calories, whereas honey mustard has 464 calories.

What is the sugar content in honey mustard?

Honey mustard contains 15.8 g of sugar per 100 g.

What is the sodium level in mustard?

Mustard has a sodium level of 1104 mg per 100 g.

How much fat is in honey mustard?

Honey mustard contains 40.8 g of fat per 100 g.

What are the carbohydrate levels in mustard?

Mustard has 5.8 g of carbohydrates per 100 g.

Key Takeaways

• Honey mustard has 464 calories per 100 g.
• Mustard has 60 calories per 100 g.
• Honey mustard contains 0.9 g of protein.
• Mustard contains 3.7 g of protein.
• Honey mustard has 23.3 g of carbohydrates.
• Mustard has 5.8 g of carbohydrates.