Honey Nut Cheerios: Calories, Nutrition Facts, and Health Benefits (2026)
3/4 cup of Honey Nut Cheerios has 140 calories, 3 g fiber and 0 mg vitamin C. Full honey nut cheerios nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Honey Nut Cheerios contains 140 calories per 3/4 cup (37 g), with 3 g of protein, 29 g of carbohydrates, and 3 g of fiber. Each serving has 12 g of sugar and 2 g of fat, including 0.2 g of saturated fat. It is notable for its whole-grain oats and added sugar, making it a fortified breakfast option.
This page provides an overview of the nutritional profile of Honey Nut Cheerios, focusing on its calorie content, macronutrients, and health implications. We will also explore its glycemic impact and how it compares to other breakfast cereals.
Honey Nut Cheerios Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the specific nutrients found in Honey Nut Cheerios per serving. This includes details on calories, macronutrients, and other important dietary components.
Values are for 3/4 cup (37 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 140 | 378 | 7% |
| Protein | 3.0 g | 8.1 g | 6% |
| Carbohydrates | 29.0 g | 78.4 g | 11% |
| Fiber | 3.0 g | 8.1 g | 11% |
| Sugar | 12.0 g | 32.4 g | - |
| Fat | 2.0 g | 5.4 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 111 mg | 300 mg | 2% |
| Saturated Fat | 0.2 g | 0.5 g | 1% |
| Sodium | 210 mg | 568 mg | 9% |
About 79% of honey nut cheerios calories come from carbohydrates, 8% from protein and 12% from fat.
Honey Nut Cheerios by Health Goal
The by-goal ratings section evaluates Honey Nut Cheerios based on common dietary objectives. This helps consumers understand how this cereal aligns with their health goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 140 calories per serving, with 3 g fiber for fullness |
| Blood sugar / diabetes | Fair | Glycemic load of about 19 per serving |
| Immunity | Good | Fortified with added vitamins and minerals, including B vitamins, iron and often zinc |
| Digestion | Good | 3 g fiber per serving |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (3 g per serving) |
Honey Nut Cheerios and Blood Sugar
Glycemic index: 74. Glycemic load: 19 per serving.
Honey Nut Cheerios has a glycemic index of about 74 and a glycemic load of around 19 per serving. Eating it with protein, fat or fiber slows the rise.
How Honey Nut Cheerios Compares to Other Breakfast Cereals
In the comparison table, Honey Nut Cheerios is assessed alongside other popular breakfast cereals. This provides context for its nutritional value and helps consumers make informed choices.
| Cereal (per 100 g) | Calories | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Honey Nut Cheerios | 378 | 32.4 | 8.1 | 8.1 |
| Corn Flakes | 357 | 10.7 | 3.6 | 7.1 |
| Raisin Bran | 322 | 30.5 | 11.9 | 8.5 |
| Life Cereal | 375 | 25.0 | 6.3 | 9.4 |
Honey Nut Cheerios Myths, Checked
Honey Nut Cheerios are a health food because of the oats , Misleading. They contain whole-grain oats but also about 12 g of added sugar per serving.
Heart-healthy cereal has no downsides , Misleading. The oats can support heart health, but the added sugar and small serving size still matter.
How to Track Honey Nut Cheerios
A poured bowl of honey nut cheerios is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log honey nut cheerios accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 3/4 cup of Honey Nut Cheerios?
A 3/4 cup serving of Honey Nut Cheerios contains 140 calories. This makes it a moderate-calorie option for breakfast or snacks.
Is honey nut cheerios good for weight loss?
Honey Nut Cheerios can be part of a weight loss plan, but portion control is important due to its sugar content. Each serving has 12 g of sugar, which may impact overall calorie intake.
Can people with diabetes eat honey nut cheerios?
People with diabetes can eat Honey Nut Cheerios, but they should consider the glycemic index of 74. Monitoring portion sizes is crucial for blood sugar management.
How much fiber is in honey nut cheerios?
Honey Nut Cheerios contains 3 g of fiber per 3/4 cup serving. This fiber content can aid in digestion and promote satiety.
Is honey nut cheerios high in sugar?
Each serving of Honey Nut Cheerios has 12 g of sugar, which is relatively high for a breakfast cereal. Consumers should be mindful of their total daily sugar intake.
Are Honey Nut Cheerios healthy?
Honey Nut Cheerios can be considered a healthy option due to its whole-grain oats and fortification. However, the added sugar content may be a concern for some individuals.
Key Takeaways
- Contains 140 calories per 3/4 cup (37 g).
- Provides 3 g of protein per serving.
- Has 29 g of carbohydrates, including 12 g of sugar.
- Offers 3 g of fiber, contributing to digestive health.
- Contains 2 g of fat, with only 0.2 g saturated fat.
- Glycemic index of 74 indicates a moderate impact on blood sugar.
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