Honey Nut Shredded Wheat Cereal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Honey Nut Shredded Wheat Cereal has 373 calories. It provides 8.5 g protein, 83.6 g carbs (20.7 g sugar), 10.7 g fiber, and 2.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Honey Nut Shredded Wheat Cereal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	373 kcal	19%
Protein	8.5 g	17%
Carbohydrates	83.6 g	30%
Sugars	20.7 g	—
Fiber	10.7 g	38%
Fat	2.9 g	4%
Saturated fat	0.4 g	2%
Sodium	102 mg	4%

Honey Nut Shredded Wheat Cereal: nutrition and health

Honey Nut Shredded Wheat Cereal can be part of a varied diet. A useful source of protein, with 8.5 g per 100 g. High in fiber, 10.7 g per 100 g. Where the calories come from: about 9% protein, 85% carbs, and 7% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in honey Nut Shredded Wheat Cereal?

A 100 g serving of Honey Nut Shredded Wheat Cereal has 373 calories.

How much protein is in honey Nut Shredded Wheat Cereal?

About 8.5 g of protein per 100 g, alongside 83.6 g carbs and 2.9 g fat.

How much sugar is in honey Nut Shredded Wheat Cereal?

A 100 g serving of Honey Nut Shredded Wheat Cereal has 20.7 g of sugar, which is fairly high.

Summary

Honey Nut Shredded Wheat Cereal has 373 calories per 100 g, with 8.5 g protein, 83.6 g carbs (20.7 g sugar), 10.7 g fiber, and 2.9 g fat. A useful source of protein, with 8.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.