Honey Nut Toasty O's Cereal: Calories and Nutrition Facts (per 100 g)
Honey Nut Toasty O's Cereal has 388 calories per 100 g, with 8.6 g protein, 79.8 g carbs (30.2 g sugar), 6.3 g fiber, and 4.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Honey Nut Toasty O's Cereal has 388 calories. It provides 8.6 g protein, 79.8 g carbs (30.2 g sugar), 6.3 g fiber, and 4.5 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Honey Nut Toasty O's Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 79.8 g | 29% |
| Sugars | 30.2 g | — |
| Fiber | 6.3 g | 23% |
| Fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 683 mg | 30% |
Honey Nut Toasty O's Cereal: nutrition and health
Honey Nut Toasty O's Cereal can be part of a varied diet. A useful source of protein, with 8.6 g per 100 g. High in fiber, 6.3 g per 100 g. Fairly high in sodium at 683 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 81% carbs, and 10% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in honey Nut Toasty O's Cereal?
A 100 g serving of Honey Nut Toasty O's Cereal has 388 calories.
How much protein is in honey Nut Toasty O's Cereal?
About 8.6 g of protein per 100 g, alongside 79.8 g carbs and 4.5 g fat.
How much sugar is in honey Nut Toasty O's Cereal?
A 100 g serving of Honey Nut Toasty O's Cereal has 30.2 g of sugar, which is fairly high.
Summary
Honey Nut Toasty O's Cereal has 388 calories per 100 g, with 8.6 g protein, 79.8 g carbs (30.2 g sugar), 6.3 g fiber, and 4.5 g fat. A useful source of protein, with 8.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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