Honeycomb: Calories, Nutrition Facts, and Health Benefits (2026)

Honeycomb contains 120 calories per 1.5 cups (32 g), with 2 g of protein, 29 g of carbohydrates, and 1 g of fiber. It has 9 g of sugar and 1.5 g of fat, making it a light sweetened corn cereal. The glycemic index is about 80, indicating a high blood sugar impact.

This page provides detailed nutritional information for Honeycomb cereal, including calories, macronutrients, and health benefits. It also discusses how Honeycomb rates for common dietary goals and compares with other breakfast cereals.

Honeycomb Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Honeycomb per serving and per 100 g.

Values are for 1.5 cups (32 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	120	375	6%
Protein	2.0 g	6.3 g	4%
Carbohydrates	29.0 g	90.6 g	11%
Fiber	1.0 g	3.1 g	4%
Sugar	9.0 g	28.1 g	-
Fat	1.5 g	4.7 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	26 mg	80 mg	1%
Sodium	190 mg	594 mg	8%

About 84% of honeycomb calories come from carbohydrates, 6% from protein and 10% from fat.

Honeycomb by Health Goal

The by-goal ratings section evaluates Honeycomb's suitability for various dietary objectives, including weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	120 calories per serving; calorie-dense at 375 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 22 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Fair	1 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (2 g per serving)

Honeycomb and Blood Sugar

Glycemic index: 80. Glycemic load: 22 per serving.

Honeycomb has a glycemic index of about 80 and a glycemic load of around 22 per serving. Eating it with protein, fat or fiber slows the rise.

How Honeycomb Compares to Other Breakfast Cereals

In the comparison table, Honeycomb is contrasted with other popular breakfast cereals to highlight its nutritional standing.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Honeycomb	375	28.1	3.1	6.3
Corn Pops	387	29.0	1.3	3.2
Golden Grahams	378	29.7	2.7	5.4
Trix	387	32.3	3.2	3.2

Honeycomb Myths, Checked

The large pieces mean fewer calories , Misleading. The airy shape just makes the serving look bigger; the calories per gram are similar to other cereals.

Honeycomb is a whole-grain cereal , Misleading. It is mostly refined corn with added sugar.

How to Track Honeycomb

A poured bowl of honeycomb is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log honeycomb accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1.5 cups of Honeycomb?

One serving of Honeycomb, which is 1.5 cups (32 g), contains 120 calories. This makes it a relatively low-calorie option for breakfast.

Is honeycomb good for weight loss?

Honeycomb is not ideal for weight loss due to its high sugar content, with 9 g of sugar per serving. It is better to choose cereals with lower sugar levels for weight management.

Can people with diabetes eat honeycomb?

People with diabetes should be cautious with Honeycomb because of its glycemic index of about 80. It is advisable to consult a healthcare provider before including it in their diet.

How much fiber is in honeycomb?

Honeycomb contains 1 g of fiber per 1.5 cups (32 g), which is relatively low compared to other cereals. Increasing fiber intake from other sources may be beneficial.

Is honeycomb high in sugar?

Yes, Honeycomb is high in sugar, with 9 g per serving. This can contribute to increased blood sugar levels, especially in larger portions.

Is Honeycomb cereal healthy?

While Honeycomb can be enjoyed as an occasional treat, it is not considered a healthy cereal option due to its high sugar and low fiber content.

Key Takeaways

• Honeycomb has 120 calories per 1.5 cups (32 g).
• It contains 2 g of protein and 1 g of fiber.
• The cereal has 29 g of carbohydrates and 9 g of sugar.
• Honeycomb has a glycemic index of about 80.
• It provides 190 mg of sodium per serving.
• The cereal is light sweetened corn, making it appealing but not necessarily healthy.