Honeydew: Calories, Nutrition Facts, and Health Benefits (2026)

Honeydew contains 61 calories per 1 cup diced (170 g), with 0.9 g of protein, 15.5 g of carbohydrates, and 1.4 g of fiber. It also provides 30.6 mg of vitamin C, accounting for 34% of the daily value, and 388 mg of potassium, making it a nutritious choice.

This page provides an overview of honeydew's nutritional profile, including its calorie content and key vitamins. We will explore its health benefits, glycemic impact, and how it compares to other fruits.

Honeydew Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the detailed composition of honeydew per 1 cup diced (170 g) and per 100 g.

Values are for 1 cup diced (170 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	61	36	3%
Protein	0.9 g	0.5 g	2%
Carbohydrates	15.5 g	9.1 g	6%
Fiber	1.4 g	0.8 g	5%
Sugar	13.8 g	8.1 g	-
Fat	0.2 g	0.1 g	0%
Vitamin C	30.6 mg	18.0 mg	34%
Potassium	388 mg	228 mg	8%
Magnesium	17 mg	10 mg	4%
Folate	32 mcg	19 mcg	8%

About 91% of honeydew calories come from carbohydrates, 5% from protein and 3% from fat.

Honeydew by Health Goal

In this section, we evaluate honeydew's performance against common dietary goals, highlighting its suitability for various health objectives.

Goal	Rating	Why
Weight loss	Good	61 calories per serving with 1.4 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 8 per serving
Immunity	Good	Provides 30.6 mg vitamin C (34% DV)
Digestion	Fair	1.4 g fiber per serving supports regularity
Heart health	Good	Potassium (388 mg) and fiber, very low sodium
Muscle gain	Fair	Low in protein (0.9 g); best as a vitamin-rich choice, not a protein source

Honeydew and Blood Sugar

Glycemic index: 62. Glycemic load: 8 per serving.

Honeydew has a glycemic index of about 62 and a glycemic load of around 8 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Honeydew Compares to Other Fruits

The comparison table below illustrates how honeydew stacks up against other fruits in terms of nutrition and health benefits.

Fruit (per 100 g)	Calories	Sugar (g)	Fiber (g)	Vitamin C (mg)
Honeydew	36	8.1	0.8	18.0
Cantaloupe	34	7.9	0.9	36.7
Watermelon	30	6.2	0.4	8.1
Papaya	43	7.8	1.7	60.9

Honeydew Myths, Checked

Melon has no real nutrients , False. Honeydew has vitamin C and potassium for about 61 calories per cup.

Honeydew is high in sugar , Misleading. It has about 14 g sugar per cup with high water content and few calories.

How to Track Honeydew

Fruit portions are easy to misjudge, and the difference between 1 cup of honeydew and a larger helping changes the sugar and calories you log. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log honeydew accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every fruit ranked by glycemic load, most nutrient-dense fruits ranked, and berries ranked by sugar and antioxidants.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by ripeness and variety. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 cup of honeydew?

One cup of honeydew contains 61 calories. This makes it a low-calorie option for those looking to manage their weight.

Is honeydew good for weight loss?

Honeydew can be beneficial for weight loss due to its low calorie content and high water content, which can help you feel full.

Can people with diabetes eat honeydew?

People with diabetes can enjoy honeydew in moderation, as it has a glycemic index of about 62, which is considered moderate.

How much vitamin C is in honeydew?

Honeydew contains 30.6 mg of vitamin C per cup, providing 34% of the daily value needed for this essential nutrient.

Is honeydew high in sugar?

Honeydew has 13.8 g of sugar per cup, which is relatively low compared to many other fruits, making it a suitable option for those monitoring sugar intake.

Is honeydew good for weight loss?

Due to its low calorie and high water content, honeydew can be a good addition to a weight loss diet.

Key Takeaways

• Honeydew is low in calories, with only 61 calories per cup.
• It provides a moderate amount of carbohydrates at 15.5 g per cup.
• Honeydew is a good source of vitamin C, offering 34% of the daily value.
• It contains 1.4 g of fiber, which aids in digestion.
• With a glycemic index of 62, honeydew has a moderate impact on blood sugar.
• Honeydew is hydrating, with a high water content, making it refreshing.