Horchata vs Cola: Calories and Nutrition Compared (2026)

Horchata has 54 calories and 0.5 g of protein, while Cola has 42 calories and 0 g of protein. Horchata is higher in calories and protein.

Horchata and Cola are two popular beverages with different nutritional values. This comparison highlights their calorie, sugar, and protein content per 100 grams.

What Is the Difference Between Horchata and Cola?

Horchata is a traditional beverage made from rice, milk, and spices, often sweetened. It is popular in various cultures, particularly in Latin America. Cola is a carbonated soft drink flavored with caramel and other ingredients, typically sweetened with sugar or artificial sweeteners. It is widely consumed around the world.

Horchata vs Cola: Nutrition Side by Side

Below is a side-by-side comparison of Horchata and Cola, focusing on their nutritional content.

Nutrient (per 100 g)	Horchata	Cola (regular)
Calories	54 kcal	42 kcal
Protein	0.5 g	0 g
Carbs	11.5 g	10.4 g
Sugar	9.4 g	9.9 g
Fat	0.7 g	0 g
Fiber	0 g	0 g
Sodium	14 mg	3 mg

Which Is Better, Horchata or Cola?

For weight loss: Cola has fewer calories at 42 compared to Horchata's 54 calories, making it a better option for weight loss.

For muscle and protein: Horchata contains 0.5 g of protein, while Cola has no protein, making Horchata a better choice for those seeking protein.

For low-carb or low-sugar: Horchata has 11.5 g of carbs and 9.4 g of sugar, while Cola has 10.4 g of carbs and 9.9 g of sugar, making Cola slightly lower in sugar.

How to Track Horchata and Cola Accurately

Beverage portion sizes and macros can often be misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. These values are based on a per-100g basis for easy comparison. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which beverage has more protein?

Horchata has 0.5 g of protein, while Cola has 0 g of protein.

Which beverage has fewer calories?

Cola has 42 calories, while Horchata has 54 calories.

What is the sugar content in Horchata?

Horchata contains 9.4 g of sugar per 100 g.

What is the sugar content in Cola?

Cola contains 9.9 g of sugar per 100 g.

How many carbs are in Horchata?

Horchata has 11.5 g of carbs per 100 g.

How many carbs are in Cola?

Cola has 10.4 g of carbs per 100 g.

Key Takeaways

• Horchata has 54 calories per 100 g.
• Cola has 42 calories per 100 g.
• Horchata contains 0.5 g of protein.
• Cola contains 0 g of protein.
• Horchata has 11.5 g of carbs.
• Cola has 10.4 g of carbs.