Horseradish vs Wasabi: Calories and Nutrition Compared (2026)

Horseradish has 48 calories and 1.2 g of protein, while wasabi has 109 calories and 4.8 g of protein. Wasabi is higher in protein, but horseradish is lower in calories.

Horseradish and wasabi are both pungent condiments often used in various cuisines. While they may appear similar, their nutritional profiles reveal distinct differences.

What Is the Difference Between Horseradish and Wasabi?

Horseradish is a root vegetable known for its strong flavor and is commonly used as a condiment. It is often found in sauces and as a flavoring for meats. Wasabi is a plant that is primarily known for its spicy green paste used in Japanese cuisine. It is often served with sushi and has a unique flavor profile.

Horseradish vs Wasabi: Nutrition Side by Side

The following comparison highlights the nutritional differences between horseradish and wasabi.

Nutrient (per 100 g)	Horseradish (prepared)	Wasabi root (raw)
Calories	48 kcal	109 kcal
Protein	1.2 g	4.8 g
Carbs	11.3 g	23.5 g
Sugar	8.0 g	0 g
Fat	0.7 g	0.6 g
Fiber	3.3 g	7.8 g
Sodium	420 mg	17 mg

Which Is Better, Horseradish or Wasabi?

For weight loss: Horseradish contains 48 calories per 100 g, while wasabi has 109 calories. Therefore, horseradish is the better option for weight loss.

For muscle and protein: Wasabi has 4.8 g of protein per 100 g, compared to horseradish's 1.2 g. Thus, wasabi is the superior choice for protein content.

For low-carb or low-sugar: Horseradish contains 11.3 g of carbs and 8.0 g of sugar, while wasabi has 23.5 g of carbs and 0 g of sugar. Horseradish is lower in sugar.

How to Track Horseradish and Wasabi Accurately

Portion sizes and macros can often be misjudged, leading to unexpected calorie and nutrient intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Wasabi has 4.8 g of protein per 100 g, while horseradish has 1.2 g of protein.

Which has fewer calories?

Horseradish has 48 calories per 100 g, while wasabi has 109 calories.

What is the carbohydrate content of horseradish?

Horseradish contains 11.3 g of carbohydrates per 100 g.

What is the sugar content of wasabi?

Wasabi contains 0 g of sugar per 100 g.

How much sodium is in horseradish?

Horseradish contains 420 mg of sodium per 100 g.

How much fiber does wasabi have?

Wasabi has 7.8 g of fiber per 100 g.

Key Takeaways

• Horseradish has 48 calories per 100 g.
• Wasabi has 109 calories per 100 g.
• Horseradish contains 1.2 g of protein per 100 g.
• Wasabi contains 4.8 g of protein per 100 g.
• Horseradish has 11.3 g of carbohydrates per 100 g.
• Wasabi has 23.5 g of carbohydrates per 100 g.