Hot Sauce vs Sriracha: Calories and Nutrition Compared (2026)

Sriracha contains more protein at 1.9 g compared to hot sauce at 0.5 g. Hot sauce is lower in calories with 11 calories per 100 g versus Sriracha's 79 calories.

Hot sauce and Sriracha are popular condiments known for their heat and flavor. This comparison highlights their nutritional profiles to help consumers make informed choices.

What Is the Difference Between Hot Sauce and Sriracha?

Hot sauce is a condiment made from chili peppers and vinegar, often used to add heat to dishes. It typically has a thin consistency and a sharp flavor. Sriracha is a spicy sauce made from chili peppers, vinegar, garlic, sugar, and salt. It has a thicker texture and a sweet, tangy flavor profile.

Hot Sauce vs Sriracha: Nutrition Side by Side

The following table provides a side-by-side comparison of hot sauce and Sriracha.

Nutrient (per 100 g)	Hot sauce	Sriracha
Calories	11 kcal	79 kcal
Protein	0.5 g	1.9 g
Carbs	1.8 g	15.9 g
Sugar	0.9 g	10.5 g
Fat	0.4 g	0.9 g
Fiber	0.3 g	2.2 g
Sodium	2643 mg	1540 mg

Which Is Better, Hot Sauce or Sriracha?

For weight loss: Hot sauce is more suitable for weight loss, containing only 11 calories per 100 g, compared to Sriracha's 79 calories.

For muscle and protein: Sriracha is better for muscle building, offering 1.9 g of protein per 100 g, while hot sauce provides only 0.5 g.

For low-carb or low-sugar: Hot sauce has lower carbs at 1.8 g and sugar at 0.9 g compared to Sriracha's 15.9 g of carbs and 10.5 g of sugar.

How to Track Hot sauce and Sriracha Accurately

Portion sizes and macro content can often be misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sriracha has more protein at 1.9 g per 100 g, while hot sauce has 0.5 g.

Which has fewer calories?

Hot sauce has fewer calories, containing 11 calories per 100 g compared to Sriracha's 79 calories.

What is the sodium content in hot sauce?

Hot sauce contains 2643 mg of sodium per 100 g.

What is the sugar content in Sriracha?

Sriracha has 10.5 g of sugar per 100 g.

How much fat is in hot sauce?

Hot sauce contains 0.4 g of fat per 100 g.

What are the carbohydrate levels in Sriracha?

Sriracha contains 15.9 g of carbohydrates per 100 g.

Key Takeaways

• Hot sauce has 11 calories per 100 g.
• Sriracha has 79 calories per 100 g.
• Hot sauce contains 0.5 g of protein.
• Sriracha contains 1.9 g of protein.
• Hot sauce has 1.8 g of carbohydrates.
• Sriracha has 15.9 g of carbohydrates.