Hot Tamales: Calories, Nutrition Facts, and Health Benefits (2026)
A serving of Hot Tamales has 150 calories, 0 g fiber and 0 mg vitamin C. Full hot tamales nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Hot Tamales provide 150 calories per about 20 pieces (40 g), with 0 g protein and 37 g of carbohydrates. Each serving contains 26 g of sugar and 15 mg of sodium, making it a sweet treat with a glycemic index of 78.
This page explores the nutritional profile of Hot Tamales, a popular cinnamon-flavored chewy candy. We will examine the calories, macronutrients, and health implications associated with consuming this treat.
Hot Tamales Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key components of Hot Tamales per serving and per 100 g.
Values are for about 20 pieces (40 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 150 | 375 | 8% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 37.0 g | 92.5 g | 13% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 26.0 g | 65.0 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 4 mg | 10 mg | 0% |
| Sodium | 15 mg | 38 mg | 1% |
About 100% of hot tamales calories come from carbohydrates, 0% from protein and 0% from fat.
Hot Tamales by Health Goal
The by-goal ratings section evaluates how Hot Tamales align with common dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 150 calories per serving; calorie-dense at 375 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 29 per serving, and it is high in sugar (26 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sugar (26 g per serving) |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Hot Tamales and Blood Sugar
Glycemic index: 78. Glycemic load: 29 per serving.
Hot Tamales has a glycemic index of about 78 and a glycemic load of around 29 per serving. It is high in sugar (26 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Hot Tamales Compares to Other Sweets and Treats
In the comparison table, we analyze how Hot Tamales stack up against other sweets and treats in terms of nutritional content.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Hot Tamales | 375 | 65.0 | 0.0 | 0.0 |
| Mike and Ike | 353 | 61.8 | 0.0 | 0.0 |
| Swedish Fish | 350 | 67.5 | 0.0 | 0.0 |
| Sour Patch Kids | 350 | 67.5 | 0.0 | 0.0 |
Hot Tamales Myths, Checked
Cinnamon candy has the benefits of cinnamon , False. The flavor is added; there is no meaningful cinnamon spice.
Fat-free candy is a guilt-free snack , Misleading. It is fat-free but essentially all sugar.
How to Track Hot Tamales
Treats like hot tamales are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log hot tamales accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a serving of Hot Tamales?
A serving of Hot Tamales, which is about 20 pieces or 40 g, contains 150 calories. This makes it a relatively low-calorie candy option compared to other sweets.
Is hot tamales good for weight loss?
Hot Tamales are not particularly beneficial for weight loss due to their high sugar content and lack of protein or fiber. Consuming them in moderation is advisable if weight loss is a goal.
Can people with diabetes eat hot tamales?
People with diabetes should be cautious when consuming Hot Tamales, as they have a glycemic index of 78 and a glycemic load of 29, which can impact blood sugar levels.
How much fiber is in hot tamales?
Hot Tamales contain 0 g of fiber per serving, which means they do not contribute to daily fiber intake. This is important to consider for digestive health.
Is hot tamales high in sugar?
Yes, Hot Tamales are high in sugar, with 26 g of sugar per serving. This is a significant amount for a single candy serving.
What flavor is Hot Tamales candy?
Hot Tamales candy is known for its distinct cinnamon flavor, which sets it apart from other chewy candies.
Key Takeaways
- Hot Tamales contain 150 calories per serving.
- Each serving has 0 g of protein.
- There are 37 g of carbohydrates in a serving.
- Hot Tamales provide 26 g of sugar per serving.
- The glycemic index of Hot Tamales is approximately 78.
- Hot Tamales feature a cinnamon flavor.
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