Hulled Barley: Calories and Nutrition Facts (per 100 g)
Hulled Barley has 354 calories per 100 g, with 12.5 g protein, 73.5 g carbs (0.8 g sugar), 17.3 g fiber, and 2.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Hulled Barley has 354 calories. It provides 12.5 g protein, 73.5 g carbs (0.8 g sugar), 17.3 g fiber, and 2.3 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Hulled Barley: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 73.5 g | 27% |
| Sugars | 0.8 g | — |
| Fiber | 17.3 g | 62% |
| Fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Sodium | 12 mg | 1% |
Hulled Barley: nutrition and health
Hulled Barley can be part of a varied diet. A useful source of protein, with 12.5 g per 100 g. High in fiber, 17.3 g per 100 g. Where the calories come from: about 14% protein, 81% carbs, and 6% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in hulled Barley?
A 100 g serving of Hulled Barley has 354 calories.
How much protein is in hulled Barley?
About 12.5 g of protein per 100 g, alongside 73.5 g carbs and 2.3 g fat.
How much sugar is in hulled Barley?
A 100 g serving of Hulled Barley has 0.8 g of sugar, which is low.
Summary
Hulled Barley has 354 calories per 100 g, with 12.5 g protein, 73.5 g carbs (0.8 g sugar), 17.3 g fiber, and 2.3 g fat. A useful source of protein, with 12.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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