Hungry Jack's Calorie Guide
Discover the calorie counts and nutritional information for your favourite Hungry Jack's menu items.
Welcome to the Hungry Jack's Calorie Guide, where you can find detailed nutritional information about your favourite meals. Whether you're craving a classic Whopper or some crispy Chicken Nuggets, we've got you covered with calorie counts and macronutrient breakdowns.
This guide provides a comprehensive overview of the calories and nutritional content for various Hungry Jack's menu items, helping you make informed choices while enjoying your meal.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Burgers
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Whopper | 1 burger | 657 | 26 g | 48 g | 39 g | 4 g |
| Whopper with Cheese | 1 burger | 740 | 34 g | 47 g | 46 g | 4.6 g |
| Whopper Junior | 1 burger | 331 | 17 g | 28 g | 16 g | 5.1 g |
| Double Whopper with Cheese | 1 burger | 992 | 54 g | 47 g | 65 g | 5.4 g |
| Cheeseburger | 1 burger | 321 | 16 g | 28 g | 15 g | 5 g |
| Bacon Deluxe | 1 burger | 511 | 27 g | 36 g | 28 g | 5.3 g |
Chicken
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chicken Royale | 1 burger | 335 | 14 g | 33 g | 15 g | 4.2 g |
| Grilled Chicken Classic | 1 burger | 344 | 23 g | 29 g | 15 g | 6.7 g |
| Chicken Nuggets (6 pack) | 6 pieces | 256 | 14 g | 20 g | 14 g | 5.5 g |
Sides
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chips (medium) | 1 serving | 308 | 4 g | 40 g | 15 g | 1.3 g |
| Battered Onion Rings | 1 serving | 286 | 3 g | 24 g | 20 g | 1 g |
The leanest and highest-protein picks
Looking for the best protein-to-calorie ratio? Check out the Grilled Chicken Classic!
How to eat well at Hungry Jack's
- Choose the Grilled Chicken Classic for the best protein-to-calorie ratio.
- Opt for the Whopper Junior if you're looking for a lower-calorie burger option.
- Pair your burger with a medium chips for a balanced meal.
- Consider sharing a pack of Chicken Nuggets for a lighter snack.
FAQ
What is the highest calorie item at Hungry Jack's?
The highest calorie item is the Double Whopper with Cheese at 992 kcal.
Which burger has the most protein?
The burger with the highest protein is the Double Whopper with Cheese, containing 54 g of protein.
What is the lowest calorie option on the menu?
The lowest calorie option is the Chicken Nuggets (6 pack) at 256 kcal.
What side has the most calories?
The medium chips have 308 kcal, making them one of the higher-calorie sides.
How can I track meals from Hungry Jack's?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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