Hush Puppies: Calories and Nutrition Facts (per 100 g)
Hush Puppies has 296 calories per 100 g, with 6.2 g protein, 40.2 g carbs (3.8 g sugar), 2.9 g fiber, and 13.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Hush Puppies has 296 calories. It provides 6.2 g protein, 40.2 g carbs (3.8 g sugar), 2.9 g fiber, and 13.3 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Hush Puppies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 6.2 g | 12% |
| Carbohydrates | 40.2 g | 15% |
| Sugars | 3.8 g | — |
| Fiber | 2.9 g | 10% |
| Fat | 13.3 g | 17% |
| Saturated fat | 2.6 g | 13% |
| Sodium | 813 mg | 35% |
Hush Puppies: nutrition and health
Hush Puppies can be part of a varied diet. Fairly high in sodium at 813 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 53% carbs, and 39% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in hush Puppies?
A 100 g serving of Hush Puppies has 296 calories.
How much protein is in hush Puppies?
About 6.2 g of protein per 100 g, alongside 40.2 g carbs and 13.3 g fat.
How much sugar is in hush Puppies?
A 100 g serving of Hush Puppies has 3.8 g of sugar, which is low.
Summary
Hush Puppies has 296 calories per 100 g, with 6.2 g protein, 40.2 g carbs (3.8 g sugar), 2.9 g fiber, and 13.3 g fat. Fairly high in sodium at 813 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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