Hush Puppies vs Cornbread: Calories and Nutrition Compared (2026)

Hush puppies have 6.2 g of protein, while cornbread has 6.6 g. Hush puppies are lower in calories at 296, compared to cornbread's 330.

Hush puppies and cornbread are both traditional dishes often served in Southern cuisine. While they share some similarities, their nutritional profiles differ significantly.

What Is the Difference Between Hush Puppies and Cornbread?

Hush puppies are deep-fried cornmeal dough balls, commonly served as a side dish. They are often seasoned and can contain various ingredients. Cornbread is a type of quick bread made from cornmeal, typically baked and served warm. It is a staple in Southern meals and can be sweet or savory.

Hush Puppies vs Cornbread: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of hush puppies and cornbread.

Nutrient (per 100 g)	Hush puppies	Cornbread
Calories	296 kcal	330 kcal
Protein	6.2 g	6.6 g
Carbs	40.2 g	54.5 g
Sugar	3.8 g	16.1 g
Fat	13.3 g	9.6 g
Fiber	2.9 g	2.3 g
Sodium	813 mg	599 mg

Which Is Better, Hush Puppies or Cornbread?

For weight loss: Hush puppies contain 296 calories, while cornbread has 330 calories, making hush puppies the lower-calorie option.

For muscle and protein: Cornbread has 6.6 g of protein, slightly higher than hush puppies, which have 6.2 g of protein.

For low-carb or low-sugar: Cornbread has 54.5 g of carbs and 16.1 g of sugar, compared to hush puppies with 40.2 g of carbs and 3.8 g of sugar.

How to Track Hush puppies and Cornbread Accurately

Portion sizes and macro content can be easily misjudged, leading to inaccurate nutritional assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cornbread has 6.6 g of protein, while hush puppies have 6.2 g of protein.

Which has fewer calories?

Hush puppies have 296 calories, while cornbread has 330 calories.

What is the sugar content in cornbread?

Cornbread contains 16.1 g of sugar per 100 g.

How much fat is in hush puppies?

Hush puppies contain 13.3 g of fat per 100 g.

What is the fiber content of cornbread?

Cornbread has 2.3 g of fiber per 100 g.

What is the sodium content in hush puppies?

Hush puppies contain 813 mg of sodium per 100 g.

Key Takeaways

• Hush puppies have 296 calories per 100 g.
• Cornbread has 330 calories per 100 g.
• Hush puppies contain 6.2 g of protein.
• Cornbread contains 6.6 g of protein.
• Hush puppies have 40.2 g of carbs.
• Cornbread has 54.5 g of carbs.