Hyacinth Beans (Raw, Mature Seeds): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Hyacinth Beans (Raw, Mature Seeds) has 344 calories. It provides 23.9 g protein, 60.7 g carbs (0 g sugar), 25.6 g fiber, and 1.7 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Hyacinth Beans (Raw, Mature Seeds): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	344 kcal	17%
Protein	23.9 g	48%
Carbohydrates	60.7 g	22%
Sugars	0 g	—
Fiber	25.6 g	91%
Fat	1.7 g	2%
Saturated fat	0.3 g	1%
Sodium	21 mg	1%

Hyacinth Beans (Raw, Mature Seeds): nutrition and health

Hyacinth Beans (Raw, Mature Seeds) can be part of a varied diet. High in protein, with 23.9 g per 100 g. High in fiber, 25.6 g per 100 g. Where the calories come from: about 27% protein, 69% carbs, and 4% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in hyacinth Beans (Raw, Mature Seeds)?

A 100 g serving of Hyacinth Beans (Raw, Mature Seeds) has 344 calories.

How much protein is in hyacinth Beans (Raw, Mature Seeds)?

About 23.9 g of protein per 100 g, alongside 60.7 g carbs and 1.7 g fat.

How much sugar is in hyacinth Beans (Raw, Mature Seeds)?

A 100 g serving of Hyacinth Beans (Raw, Mature Seeds) has 0 g of sugar, which is low.

Summary

Hyacinth Beans (Raw, Mature Seeds) has 344 calories per 100 g, with 23.9 g protein, 60.7 g carbs (0 g sugar), 25.6 g fiber, and 1.7 g fat. High in protein, with 23.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.