I Can't Believe It's Not Butter Spray: Calories, Nutrition Facts, and Health Benefits (2026)

I Can't Believe It's Not Butter Spray contains 0 calories, 0 g protein, 0 g carbs, 0 g fiber, 0 g sugar, and 0 g fat per about 5 sprays (1 g). This butter-flavored cooking spray is notable for being labeled as zero calories, with a glycemic index and glycemic load both around 0.

This page provides a comprehensive overview of the nutrition facts for I Can't Believe It's Not Butter Spray. It includes details on calories, macronutrients, and health implications, as well as comparisons with other sauces and condiments.

I Can't Believe It's Not Butter Spray Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the specific nutritional content of I Can't Believe It's Not Butter Spray per serving and per 100 g.

Values are for about 5 sprays (1 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	0	0	0%
Protein	0.0 g	0.0 g	0%
Carbohydrates	0.0 g	0.0 g	0%
Fiber	0.0 g	0.0 g	0%
Sugar	0.0 g	0.0 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	0 mg	0 mg	0%

I Can't Believe It's Not Butter Spray has essentially no calories, so it provides virtually no carbohydrate, protein or fat.

I Can't Believe It's Not Butter Spray by Health Goal

The by-goal ratings section evaluates how I Can't Believe It's Not Butter Spray aligns with various dietary goals.

Goal	Rating	Why
Weight loss	Good	0 calories per serving
Blood sugar / diabetes	Excellent	Contains essentially no carbohydrate, so it does not directly raise blood sugar
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Fair	Low in protein (0 g per serving)

I Can't Believe It's Not Butter Spray and Blood Sugar

Glycemic index: 0. Glycemic load: 0 per serving.

I Can't Believe It's Not Butter Spray contains essentially no carbohydrate, so on its own it does not raise blood sugar; it is mostly fat.

How I Can't Believe It's Not Butter Spray Compares to Other Sauces and Condiments

In the comparison table, I Can't Believe It's Not Butter Spray is contrasted with other popular sauces and condiments to highlight its nutritional profile.

Condiment (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
I Can't Believe It's Not Butter Spray	0	0.0	0.0	0
Primal Kitchen Avocado Oil Mayo	714	0.0	78.6	536
Walden Farms Calorie-Free Syrup	0	0.0	0.0	200
Mayonnaise	680	1.0	75.0	635

I Can't Believe It's Not Butter Spray Myths, Checked

The spray is truly calorie-free , Misleading. It is made from oil; the zero-calorie label works because a single spray is below the rounding threshold.

You can use unlimited spray with no calories , False. Heavy use, such as coating a pan generously, adds real oil calories.

How to Track I Can't Believe It's Not Butter Spray

Sauces and condiments add up fast, a couple of tablespoons of i can't believe it's not butter spray can carry more calories, sugar or sodium than people expect. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log i can't believe it's not butter spray accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every condiment and sauce per tablespoon, how Nutrola detects hidden calories in oil, sauce and dressing, and best fat sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a few sprays of butter spray?

A few sprays of I Can't Believe It's Not Butter Spray contain 0 calories, making it a calorie-free option for flavoring your dishes.

Is i can't believe it's not butter spray good for weight loss?

I Can't Believe It's Not Butter Spray can be beneficial for weight loss due to its zero-calorie content, allowing for flavor enhancement without adding calories.

Can people with diabetes eat i can't believe it's not butter spray?

People with diabetes can safely consume I Can't Believe It's Not Butter Spray, as it has a glycemic index of 0 and does not impact blood sugar levels.

How much protein is in i can't believe it's not butter spray?

I Can't Believe It's Not Butter Spray contains 0 g of protein per serving, making it a non-protein source for cooking and flavoring.

Is i can't believe it's not butter spray high in sugar?

I Can't Believe It's Not Butter Spray is not high in sugar, as it contains 0 g of sugar per serving, making it suitable for low-sugar diets.

Is I Can't Believe It's Not Butter Spray really zero calories?

Yes, I Can't Believe It's Not Butter Spray is labeled as zero calories, which is accurate based on its nutritional composition.

Key Takeaways

• Contains 0 calories per serving.
• Has 0 g of protein and 0 g of carbohydrates.
• Zero fat content per serving.
• Glycemic index is approximately 0.
• Suitable for people with diabetes.
• Can aid in weight loss due to zero calories.