Ice Cream Cone vs Waffle: Calories and Nutrition Compared (2026)

Ice cream cone, 8.1 g protein, is higher in protein compared to waffle, 6.5 g. Waffle is lower in calories at 285 compared to ice cream cone at 417.

Ice cream cones and waffles are popular treats that differ significantly in their nutritional content. This comparison highlights their calorie counts, macronutrients, and other important factors.

What Is the Difference Between Ice Cream Cone and Waffle?

An ice cream cone is a baked wafer or biscuit shaped into a conical form, typically used to hold ice cream. It is often enjoyed as a sweet treat. A waffle is a batter or dough cooked between two patterned plates, creating a distinctive grid shape. It can be served as a breakfast item or dessert.

Ice Cream Cone vs Waffle: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of ice cream cones and waffles.

Nutrient (per 100 g)	Ice cream cone	Waffle
Calories	417 kcal	285 kcal
Protein	8.1 g	6.5 g
Carbs	79 g	43.0 g
Sugar	6 g	4.9 g
Fat	6.9 g	9.7 g
Fiber	3 g	2.2 g
Sodium	256 mg	638 mg

Which Is Better, Ice Cream Cone or Waffle?

For weight loss: Waffles have a lower calorie count at 285 calories compared to ice cream cones at 417 calories, making them a better choice for weight loss.

For muscle and protein: Ice cream cones provide more protein at 8.1 g compared to waffles, which have 6.5 g, making them a better option for muscle building.

For low-carb or low-sugar: Ice cream cones contain 79 g of carbs and 6 g of sugar, while waffles have 43 g of carbs and 4.9 g of sugar, making waffles a lower-carb and lower-sugar choice.

How to Track Ice cream cone and Waffle Accurately

Portion sizes and macronutrient content can be easy to misjudge, especially with treats like ice cream cones and waffles. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ice cream cones have 8.1 g of protein, while waffles have 6.5 g of protein.

Which has fewer calories?

Waffles have 285 calories compared to ice cream cones, which have 417 calories.

What is the sugar content in ice cream cones?

Ice cream cones contain 6 g of sugar per 100 g.

What is the fiber content in waffles?

Waffles contain 2.2 g of fiber per 100 g.

How much fat is in an ice cream cone?

Ice cream cones have 6.9 g of fat per 100 g.

What are the carbohydrate values for waffles?

Waffles contain 43 g of carbohydrates per 100 g.

Key Takeaways

• Ice cream cones have 417 calories.
• Waffles contain 285 calories.
• Ice cream cones have 8.1 g of protein.
• Waffles have 6.5 g of protein.
• Ice cream cones contain 79 g of carbohydrates.
• Waffles have 43 g of carbohydrates.