Ice cream sundae cone: Calories and Nutrition Facts (per 100 g)
Ice cream sundae cone has 254 calories per 100 g, with 3 g protein, 28.9 g carbs (21.3 g sugar), 1 g fiber, and 14 g fat. Full nutrition facts with daily values.
A 100 g serving of Ice cream sundae cone has 254 calories. It provides 3 g protein, 28.9 g carbs (21.3 g sugar), 1 g fiber, and 14 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Ice cream sundae cone: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 3 g | 6% |
| Carbohydrates | 28.9 g | 11% |
| Sugars | 21.3 g | — |
| Fiber | 1 g | 4% |
| Fat | 14 g | 18% |
| Saturated fat | 2.7 g | 14% |
| Sodium | 115 mg | 5% |
Ice cream sundae cone: nutrition and health
Ice cream sundae cone can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 5% protein, 46% carbs, and 50% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in ice cream sundae cone?
A 100 g serving of Ice cream sundae cone has 254 calories.
How much protein is in ice cream sundae cone?
About 3 g of protein per 100 g, alongside 28.9 g carbs and 14 g fat.
How much sugar is in ice cream sundae cone?
A 100 g serving of Ice cream sundae cone has 21.3 g of sugar, which is fairly high.
Summary
Ice cream sundae cone has 254 calories per 100 g, with 3 g protein, 28.9 g carbs (21.3 g sugar), 1 g fiber, and 14 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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