Iced Cream Puff Eclair: Calories and Nutrition Facts (per 100 g)
Iced Cream Puff Eclair has 334 calories per 100 g, with 4.4 g protein, 37.4 g carbs (22.1 g sugar), 0.9 g fiber, and 18.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Iced Cream Puff Eclair has 334 calories. It provides 4.4 g protein, 37.4 g carbs (22.1 g sugar), 0.9 g fiber, and 18.5 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Iced Cream Puff Eclair: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 37.4 g | 14% |
| Sugars | 22.1 g | — |
| Fiber | 0.9 g | 3% |
| Fat | 18.5 g | 24% |
| Saturated fat | 7.0 g | 35% |
| Sodium | 265 mg | 12% |
Iced Cream Puff Eclair: nutrition and health
Iced Cream Puff Eclair can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 5% protein, 45% carbs, and 50% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in iced Cream Puff Eclair?
A 100 g serving of Iced Cream Puff Eclair has 334 calories.
How much protein is in iced Cream Puff Eclair?
About 4.4 g of protein per 100 g, alongside 37.4 g carbs and 18.5 g fat.
How much sugar is in iced Cream Puff Eclair?
A 100 g serving of Iced Cream Puff Eclair has 22.1 g of sugar, which is fairly high.
Summary
Iced Cream Puff Eclair has 334 calories per 100 g, with 4.4 g protein, 37.4 g carbs (22.1 g sugar), 0.9 g fiber, and 18.5 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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