Iced Oatmeal Cookies: Calories and Nutrition Facts (per 100 g)
Iced Oatmeal Cookies has 435 calories per 100 g, with 4.9 g protein, 66.8 g carbs (37.2 g sugar), 2 g fiber, and 16.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Iced Oatmeal Cookies has 435 calories. It provides 4.9 g protein, 66.8 g carbs (37.2 g sugar), 2 g fiber, and 16.5 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.
Iced Oatmeal Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 66.8 g | 24% |
| Sugars | 37.2 g | — |
| Fiber | 2 g | 7% |
| Fat | 16.5 g | 21% |
| Saturated fat | 4.6 g | 23% |
| Sodium | 377 mg | 16% |
Iced Oatmeal Cookies: nutrition and health
Iced Oatmeal Cookies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 61% carbs, and 34% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in iced Oatmeal Cookies?
A 100 g serving of Iced Oatmeal Cookies has 435 calories.
How much protein is in iced Oatmeal Cookies?
About 4.9 g of protein per 100 g, alongside 66.8 g carbs and 16.5 g fat.
How much sugar is in iced Oatmeal Cookies?
A 100 g serving of Iced Oatmeal Cookies has 37.2 g of sugar, which is fairly high.
Summary
Iced Oatmeal Cookies has 435 calories per 100 g, with 4.9 g protein, 66.8 g carbs (37.2 g sugar), 2 g fiber, and 16.5 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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