Calories at IHOP: Complete Menu Guide (2026)

IHOP's menu items range from 410 to 1060 calories. The lightest item is the Belgian Waffle at 410 kcal, while the heaviest is the Country Fried Steak & Eggs at 1060 kcal.

IHOP is known for its diverse breakfast offerings, but the menu extends beyond pancakes and waffles. This guide provides a comprehensive look at the calorie counts for all menu items, helping you make informed choices.

Which items have the fewest calories?

The Belgian Waffle is the lightest item on the menu.

1. Belgian Waffle: 410 kcal
2. Original Buttermilk Pancakes (3): 450 kcal
3. Original French Toast (2 Slices): 520 kcal
4. New York Cheesecake: 550 kcal
5. Chocolate Chip Pancakes (3): 560 kcal

Which items have the most calories?

The Country Fried Steak & Eggs tops the calorie count.

1. Country Fried Steak & Eggs: 1060 kcal
2. Big Steak Omelette: 1040 kcal
3. Chicken Tenders & Fries: 940 kcal
4. Breakfast Sampler: 860 kcal
5. Strawberry Banana French Toast: 780 kcal

How many calories are in breakfast at IHOP?

Breakfast items at IHOP can be quite hearty, with the Country Fried Steak & Eggs being the most calorie-dense at 1060 kcal. On the lighter side, the Eggs Benedict contains 690 kcal, and it also offers a decent protein-to-calorie ratio.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Country Fried Steak & Eggs	1060	68	72	36
Breakfast Sampler	860	62	42	34
Eggs Benedict	690	48	34	30

How many calories are in omelettes at IHOP?

IHOP's omelettes are filling, with the Big Steak Omelette holding the highest calories at 1040 kcal. The Spinach & Mushroom Omelette is the lighter option at 620 kcal, providing a good protein source.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Big Steak Omelette	1040	88	10	54
Spinach & Mushroom Omelette	620	50	8	36

How many calories are in chicken dishes at IHOP?

The Chicken Tenders & Fries is the only chicken dish listed, containing 940 kcal. This item strikes a balance between protein and calories, making it a satisfying choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Tenders & Fries	940	54	68	38

How many calories are in French toast at IHOP?

French toast options at IHOP vary, with the Strawberry Banana French Toast at 780 kcal being the most indulgent. The Original French Toast, at 520 kcal, is a lighter alternative.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Strawberry Banana French Toast	780	34	102	16
Original French Toast (2 Slices)	520	26	56	14

How many calories are in pancakes at IHOP?

Pancakes are a staple at IHOP, with the Original Buttermilk Pancakes (5) at 741 kcal being the highest. The Original Buttermilk Pancakes (3) offer a lighter option at 450 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Original Buttermilk Pancakes (5)	741	30	120	21
Chocolate Chip Pancakes (3)	560	20	84	13
Original Buttermilk Pancakes (3)	450	18	72	13

How many calories are in burgers at IHOP?

The Classic Burger at IHOP contains 740 kcal, providing a good protein content. It's a classic choice for those looking for a hearty meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Classic Burger	740	44	42	38

How many calories are in appetizers at IHOP?

Appetizers like the Mozzarella Sticks pack 560 kcal, making them a tasty yet substantial starter. They offer a decent protein content as well.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mozzarella Sticks	560	34	42	22

How many calories are in desserts at IHOP?

Desserts at IHOP, such as the New York Cheesecake, contain 550 kcal. While not the lightest option, it provides a sweet finish to any meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
New York Cheesecake	550	38	44	10

How many calories are in waffles at IHOP?

The Belgian Waffle is the sole waffle option, containing 410 kcal. This makes it one of the lighter items on the menu, perfect for a quick breakfast.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Belgian Waffle	410	19	52	8

How to track IHOP accurately

Estimating portion sizes can be challenging at restaurants. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for IHOP's breakfast items?

IHOP's breakfast items range from 690 kcal for the Eggs Benedict to 1060 kcal for the Country Fried Steak & Eggs, with the Breakfast Sampler at 860 kcal.

How many calories are in IHOP's pancakes?

IHOP offers pancakes ranging from 450 kcal for the Original Buttermilk Pancakes (3) to 741 kcal for the Original Buttermilk Pancakes (5), making them a filling choice.

Are there lighter options at IHOP?

Yes, options like the Belgian Waffle at 410 kcal and the Spinach & Mushroom Omelette at 620 kcal provide lighter meal choices.

What is the calorie content of IHOP's desserts?

Desserts like the New York Cheesecake contain 550 kcal, making them a sweet but substantial finish to your meal.

How many calories are in IHOP's burgers?

The Classic Burger at IHOP contains 740 kcal, offering a hearty protein option for burger lovers.

What are the calorie counts for IHOP's chicken dishes?

The Chicken Tenders & Fries is the only chicken dish available, containing 940 kcal, which balances protein and calories.

Key takeaways

• The Country Fried Steak & Eggs is the highest in calories at 1060 kcal.
• The Belgian Waffle is the lightest item at 410 kcal.
• Omelettes can be high in calories, especially the Big Steak Omelette at 1040 kcal.
• Pancakes range from 450 to 741 kcal depending on the serving size.
• Desserts like the New York Cheesecake contain 550 kcal.
• IHOP offers a variety of options for different calorie needs.