Calories at In-N-Out Burger: Complete Menu Guide

In-N-Out Burger's menu offers a calorie range from 380 to 860. The Grilled Cheese is the lightest option, while the 3x3 is the heaviest.

In-N-Out Burger is a popular fast-food chain known for its fresh ingredients and customizable menu. This guide provides a complete overview of the calorie counts for all menu items, helping you make informed choices.

Which items have the fewest calories?

The lightest items on the menu are the Grilled Cheese and the Hamburger.

1. Grilled Cheese: 380 kcal
2. Hamburger: 390 kcal
3. French Fries: 395 kcal
4. Cheeseburger: 480 kcal
5. Double-Double Protein Style (Lettuce Wrap): 520 kcal

Which items have the most calories?

The heaviest item on the menu is the 3x3.

1. 3x3 (Triple Meat, Triple Cheese): 860 kcal
2. Double-Double Animal Style: 770 kcal
3. French Fries Animal Style: 750 kcal
4. Double-Double: 670 kcal
5. Neapolitan Shake: 590 kcal

How many calories in the burgers at In-N-Out Burger?

Burgers at In-N-Out Burger range from 390 to 860 calories. The Hamburger is the lightest option, while the 3x3 is the heaviest. For a great protein-to-calorie ratio, the Double-Double Protein Style is a solid choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
3x3 (Triple Meat, Triple Cheese)	860	56	39	52
Double-Double Animal Style	770	48	42	38
Double-Double	670	41	39	37
Double-Double Protein Style (Lettuce Wrap)	520	39	11	33
Cheeseburger	480	27	39	22
Hamburger	390	19	39	16
Grilled Cheese	380	18	39	16

How many calories in the sides at In-N-Out Burger?

The sides at In-N-Out Burger include French Fries, with calorie counts from 395 to 750. The standard French Fries are the lighter choice, while the French Fries Animal Style are the most caloric. For a side that packs a punch, the Animal Style fries offer indulgence.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
French Fries Animal Style	750	52	52	16
French Fries	395	18	54	7

How many calories in the drinks at In-N-Out Burger?

In-N-Out Burger's drinks range from 580 to 590 calories. The Vanilla Shake is the lightest option, while all shakes share similar calorie counts. If you're looking for a sweet treat, any shake is a delicious choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Shake	590	29	76	9
Strawberry Shake	590	27	78	9
Neapolitan Shake	590	29	75	9
Vanilla Shake	580	31	72	9

How to track In-N-Out Burger accurately

Estimating portions can be challenging due to variations in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What is the calorie count for a Double-Double at In-N-Out Burger?

The Double-Double contains 670 calories, making it a popular choice for those seeking a satisfying burger.

How many calories are in the French Fries at In-N-Out Burger?

French Fries at In-N-Out Burger have 395 calories for the standard serving and 750 calories for the Animal Style version.

What are the calories in a Vanilla Shake from In-N-Out Burger?

A Vanilla Shake contains 580 calories, providing a creamy and sweet treat to accompany your meal.

Which burger has the highest protein content at In-N-Out Burger?

The 3x3 offers the highest protein content at 52g, making it a hearty option for protein seekers.

Are there any low-calorie options at In-N-Out Burger?

Yes, the Hamburger and Grilled Cheese are the lowest calorie options, with 390 and 380 calories respectively.

What is the calorie count for a Cheeseburger at In-N-Out Burger?

The Cheeseburger contains 480 calories, providing a balanced option for a quick meal.

Key takeaways

• The calorie range at In-N-Out Burger is from 380 to 860.
• The Grilled Cheese is the lightest item on the menu.
• The 3x3 is the heaviest item available.
• French Fries Animal Style are the most caloric side.
• All shakes have similar calorie counts around 590.
• The Double-Double Protein Style offers a good protein-to-calorie ratio.