Instant Corn Grits (Dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Instant Corn Grits (Dry) has 343 calories. It provides 7.3 g protein, 78.4 g carbs (1.5 g sugar), 4.2 g fiber, and 2.1 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Instant Corn Grits (Dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	343 kcal	17%
Protein	7.3 g	15%
Carbohydrates	78.4 g	29%
Sugars	1.5 g	—
Fiber	4.2 g	15%
Fat	2.1 g	3%
Saturated fat	0.4 g	2%
Sodium	1121 mg	49%

Instant Corn Grits (Dry): nutrition and health

Instant Corn Grits (Dry) can be part of a varied diet. A moderate amount of fiber, 4.2 g per 100 g. Fairly high in sodium at 1121 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 87% carbs, and 5% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in instant Corn Grits (Dry)?

A 100 g serving of Instant Corn Grits (Dry) has 343 calories.

How much protein is in instant Corn Grits (Dry)?

About 7.3 g of protein per 100 g, alongside 78.4 g carbs and 2.1 g fat.

How much sugar is in instant Corn Grits (Dry)?

A 100 g serving of Instant Corn Grits (Dry) has 1.5 g of sugar, which is low.

Summary

Instant Corn Grits (Dry) has 343 calories per 100 g, with 7.3 g protein, 78.4 g carbs (1.5 g sugar), 4.2 g fiber, and 2.1 g fat. A moderate amount of fiber, 4.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.