Instant Corn Grits (prepared): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Instant Corn Grits (prepared) has 74 calories. It provides 1.6 g protein, 15.9 g carbs (0.1 g sugar), 1.1 g fiber, and 0.5 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.

Instant Corn Grits (prepared): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	74 kcal	4%
Protein	1.6 g	3%
Carbohydrates	15.9 g	6%
Sugars	0.1 g	—
Fiber	1.1 g	4%
Fat	0.5 g	1%
Saturated fat	0.1 g	0%
Sodium	227 mg	10%

Instant Corn Grits (prepared): nutrition and health

Instant Corn Grits (prepared) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 8% protein, 86% carbs, and 6% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in instant Corn Grits (prepared)?

A 100 g serving of Instant Corn Grits (prepared) has 74 calories.

How much protein is in instant Corn Grits (prepared)?

About 1.6 g of protein per 100 g, alongside 15.9 g carbs and 0.5 g fat.

How much sugar is in instant Corn Grits (prepared)?

A 100 g serving of Instant Corn Grits (prepared) has 0.1 g of sugar, which is low.

Summary

Instant Corn Grits (prepared) has 74 calories per 100 g, with 1.6 g protein, 15.9 g carbs (0.1 g sugar), 1.1 g fiber, and 0.5 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.