Instant Grits Redeye Gravy & Country Ham Flavor: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Instant Grits Redeye Gravy & Country Ham Flavor has 342 calories. It provides 9.8 g protein, 75.9 g carbs (0.7 g sugar), 4.6 g fiber, and 1.6 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Instant Grits Redeye Gravy & Country Ham Flavor: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	342 kcal	17%
Protein	9.8 g	20%
Carbohydrates	75.9 g	28%
Sugars	0.7 g	—
Fiber	4.6 g	16%
Fat	1.6 g	2%
Saturated fat	0.2 g	1%
Sodium	1805 mg	78%

Instant Grits Redeye Gravy & Country Ham Flavor: nutrition and health

Instant Grits Redeye Gravy & Country Ham Flavor can be part of a varied diet. A useful source of protein, with 9.8 g per 100 g. A moderate amount of fiber, 4.6 g per 100 g. Fairly high in sodium at 1805 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 85% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in instant Grits Redeye Gravy & Country Ham Flavor?

A 100 g serving of Instant Grits Redeye Gravy & Country Ham Flavor has 342 calories.

How much protein is in instant Grits Redeye Gravy & Country Ham Flavor?

About 9.8 g of protein per 100 g, alongside 75.9 g carbs and 1.6 g fat.

How much sugar is in instant Grits Redeye Gravy & Country Ham Flavor?

A 100 g serving of Instant Grits Redeye Gravy & Country Ham Flavor has 0.7 g of sugar, which is low.

Summary

Instant Grits Redeye Gravy & Country Ham Flavor has 342 calories per 100 g, with 9.8 g protein, 75.9 g carbs (0.7 g sugar), 4.6 g fiber, and 1.6 g fat. A useful source of protein, with 9.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.