Instant Grits with American Cheese Flavor (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Instant Grits with American Cheese Flavor (dry) has 360 calories. It provides 8.8 g protein, 74.2 g carbs (2.0 g sugar), 4.3 g fiber, and 4.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Instant Grits with American Cheese Flavor (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	360 kcal	18%
Protein	8.8 g	18%
Carbohydrates	74.2 g	27%
Sugars	2.0 g	—
Fiber	4.3 g	15%
Fat	4.7 g	6%
Saturated fat	1.1 g	5%
Sodium	1518 mg	66%

Instant Grits with American Cheese Flavor (dry): nutrition and health

Instant Grits with American Cheese Flavor (dry) can be part of a varied diet. A useful source of protein, with 8.8 g per 100 g. A moderate amount of fiber, 4.3 g per 100 g. Fairly high in sodium at 1518 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 79% carbs, and 11% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in instant Grits with American Cheese Flavor (dry)?

A 100 g serving of Instant Grits with American Cheese Flavor (dry) has 360 calories.

How much protein is in instant Grits with American Cheese Flavor (dry)?

About 8.8 g of protein per 100 g, alongside 74.2 g carbs and 4.7 g fat.

How much sugar is in instant Grits with American Cheese Flavor (dry)?

A 100 g serving of Instant Grits with American Cheese Flavor (dry) has 2.0 g of sugar, which is low.

Summary

Instant Grits with American Cheese Flavor (dry) has 360 calories per 100 g, with 8.8 g protein, 74.2 g carbs (2.0 g sugar), 4.3 g fiber, and 4.7 g fat. A useful source of protein, with 8.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.