Instant Lemon Pudding Mix: Calories and Nutrition Facts (per 100 g)
Instant Lemon Pudding Mix has 378 calories per 100 g, with 0 g protein, 95.4 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Instant Lemon Pudding Mix has 378 calories. It provides 0 g protein, 95.4 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Instant Lemon Pudding Mix: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 0 g | 0% |
| Carbohydrates | 95.4 g | 35% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 1332 mg | 58% |
Instant Lemon Pudding Mix: nutrition and health
Instant Lemon Pudding Mix can be part of a varied diet. Fairly high in sodium at 1332 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 98% carbs, and 2% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in instant Lemon Pudding Mix?
A 100 g serving of Instant Lemon Pudding Mix has 378 calories.
How much protein is in instant Lemon Pudding Mix?
About 0 g of protein per 100 g, alongside 95.4 g carbs and 0.7 g fat.
How much sugar is in instant Lemon Pudding Mix?
A 100 g serving of Instant Lemon Pudding Mix has 0 g of sugar, which is low.
Summary
Instant Lemon Pudding Mix has 378 calories per 100 g, with 0 g protein, 95.4 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat. Fairly high in sodium at 1332 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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