Instant Lemon Tea (unsweetened): Calories and Nutrition Facts (per 100 g)
Instant Lemon Tea (unsweetened) has 345 calories per 100 g, with 7.4 g protein, 78.5 g carbs (4.5 g sugar), 5 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Instant Lemon Tea (unsweetened) has 345 calories. It provides 7.4 g protein, 78.5 g carbs (4.5 g sugar), 5 g fiber, and 0.2 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Instant Lemon Tea (unsweetened): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 78.5 g | 29% |
| Sugars | 4.5 g | — |
| Fiber | 5 g | 18% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 55 mg | 2% |
Instant Lemon Tea (unsweetened): nutrition and health
Instant Lemon Tea (unsweetened) can be part of a varied diet. A moderate amount of fiber, 5 g per 100 g. Where the calories come from: about 9% protein, 91% carbs, and 0% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in instant Lemon Tea (unsweetened)?
A 100 g serving of Instant Lemon Tea (unsweetened) has 345 calories.
How much protein is in instant Lemon Tea (unsweetened)?
About 7.4 g of protein per 100 g, alongside 78.5 g carbs and 0.2 g fat.
How much sugar is in instant Lemon Tea (unsweetened)?
A 100 g serving of Instant Lemon Tea (unsweetened) has 4.5 g of sugar, which is low.
Summary
Instant Lemon Tea (unsweetened) has 345 calories per 100 g, with 7.4 g protein, 78.5 g carbs (4.5 g sugar), 5 g fiber, and 0.2 g fat. A moderate amount of fiber, 5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!