Instant Maple Brown Sugar Oatmeal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Instant Maple Brown Sugar Oatmeal has 386 calories. It provides 9.3 g protein, 76.7 g carbs (30.3 g sugar), 7.2 g fiber, and 4.7 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Instant Maple Brown Sugar Oatmeal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	386 kcal	19%
Protein	9.3 g	19%
Carbohydrates	76.7 g	28%
Sugars	30.3 g	—
Fiber	7.2 g	26%
Fat	4.7 g	6%
Saturated fat	0.8 g	4%
Sodium	505 mg	22%

Instant Maple Brown Sugar Oatmeal: nutrition and health

Instant Maple Brown Sugar Oatmeal can be part of a varied diet. A useful source of protein, with 9.3 g per 100 g. High in fiber, 7.2 g per 100 g. Fairly high in sodium at 505 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 79% carbs, and 11% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in instant Maple Brown Sugar Oatmeal?

A 100 g serving of Instant Maple Brown Sugar Oatmeal has 386 calories.

How much protein is in instant Maple Brown Sugar Oatmeal?

About 9.3 g of protein per 100 g, alongside 76.7 g carbs and 4.7 g fat.

How much sugar is in instant Maple Brown Sugar Oatmeal?

A 100 g serving of Instant Maple Brown Sugar Oatmeal has 30.3 g of sugar, which is fairly high.

Summary

Instant Maple Brown Sugar Oatmeal has 386 calories per 100 g, with 9.3 g protein, 76.7 g carbs (30.3 g sugar), 7.2 g fiber, and 4.7 g fat. A useful source of protein, with 9.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.