Instant Oats Cereal (fortified, cinnamon and spice): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Instant Oats Cereal (fortified, cinnamon and spice) has 369 calories. It provides 9.5 g protein, 76.1 g carbs (25.3 g sugar), 8 g fiber, and 4.8 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Instant Oats Cereal (fortified, cinnamon and spice): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	369 kcal	18%
Protein	9.5 g	19%
Carbohydrates	76.1 g	28%
Sugars	25.3 g	—
Fiber	8 g	29%
Fat	4.8 g	6%
Saturated fat	0.8 g	4%
Sodium	434 mg	19%

Instant Oats Cereal (fortified, cinnamon and spice): nutrition and health

Instant Oats Cereal (fortified, cinnamon and spice) can be part of a varied diet. A useful source of protein, with 9.5 g per 100 g. High in fiber, 8 g per 100 g. Fairly high in sodium at 434 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 79% carbs, and 11% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in instant Oats Cereal (fortified, cinnamon and spice)?

A 100 g serving of Instant Oats Cereal (fortified, cinnamon and spice) has 369 calories.

How much protein is in instant Oats Cereal (fortified, cinnamon and spice)?

About 9.5 g of protein per 100 g, alongside 76.1 g carbs and 4.8 g fat.

How much sugar is in instant Oats Cereal (fortified, cinnamon and spice)?

A 100 g serving of Instant Oats Cereal (fortified, cinnamon and spice) has 25.3 g of sugar, which is fairly high.

Summary

Instant Oats Cereal (fortified, cinnamon and spice) has 369 calories per 100 g, with 9.5 g protein, 76.1 g carbs (25.3 g sugar), 8 g fiber, and 4.8 g fat. A useful source of protein, with 9.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.