Instant Rice Cereal with Pears and Apple: Calories and Nutrition Facts (per 100 g)
Instant Rice Cereal with Pears and Apple has 389 calories per 100 g, with 6.6 g protein, 88.5 g carbs (1.4 g sugar), 2.6 g fiber, and 0.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Instant Rice Cereal with Pears and Apple has 389 calories. It provides 6.6 g protein, 88.5 g carbs (1.4 g sugar), 2.6 g fiber, and 0.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Instant Rice Cereal with Pears and Apple: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 6.6 g | 13% |
| Carbohydrates | 88.5 g | 32% |
| Sugars | 1.4 g | — |
| Fiber | 2.6 g | 9% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 2 mg | 0% |
Instant Rice Cereal with Pears and Apple: nutrition and health
Instant Rice Cereal with Pears and Apple can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 7% protein, 91% carbs, and 2% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in instant Rice Cereal with Pears and Apple?
A 100 g serving of Instant Rice Cereal with Pears and Apple has 389 calories.
How much protein is in instant Rice Cereal with Pears and Apple?
About 6.6 g of protein per 100 g, alongside 88.5 g carbs and 0.9 g fat.
How much sugar is in instant Rice Cereal with Pears and Apple?
A 100 g serving of Instant Rice Cereal with Pears and Apple has 1.4 g of sugar, which is low.
Summary
Instant Rice Cereal with Pears and Apple has 389 calories per 100 g, with 6.6 g protein, 88.5 g carbs (1.4 g sugar), 2.6 g fiber, and 0.9 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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