Instant Turkey Gravy (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Instant Turkey Gravy (dry) has 409 calories. It provides 11.7 g protein, 57.6 g carbs (7.6 g sugar), 3.8 g fiber, and 14.7 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Instant Turkey Gravy (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	409 kcal	20%
Protein	11.7 g	23%
Carbohydrates	57.6 g	21%
Sugars	7.6 g	—
Fiber	3.8 g	14%
Fat	14.7 g	19%
Saturated fat	4.9 g	25%
Sodium	4090 mg	178%

Instant Turkey Gravy (dry): nutrition and health

Instant Turkey Gravy (dry) can be part of a varied diet. A useful source of protein, with 11.7 g per 100 g. A moderate amount of fiber, 3.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 4090 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 56% carbs, and 32% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in instant Turkey Gravy (dry)?

A 100 g serving of Instant Turkey Gravy (dry) has 409 calories.

How much protein is in instant Turkey Gravy (dry)?

About 11.7 g of protein per 100 g, alongside 57.6 g carbs and 14.7 g fat.

How much sugar is in instant Turkey Gravy (dry)?

A 100 g serving of Instant Turkey Gravy (dry) has 7.6 g of sugar.

Summary

Instant Turkey Gravy (dry) has 409 calories per 100 g, with 11.7 g protein, 57.6 g carbs (7.6 g sugar), 3.8 g fiber, and 14.7 g fat. A useful source of protein, with 11.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.