Italian Dressing: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Italian Dressing has 292 calories. It provides 0.4 g protein, 10.4 g carbs (8.3 g sugar), 0 g fiber, and 28.4 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Italian Dressing: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	292 kcal	15%
Protein	0.4 g	1%
Carbohydrates	10.4 g	4%
Sugars	8.3 g	—
Fiber	0 g	0%
Fat	28.4 g	36%
Saturated fat	4.5 g	22%
Sodium	30 mg	1%

Italian Dressing: nutrition and health

Italian Dressing can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 1% protein, 14% carbs, and 86% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in italian Dressing?

A 100 g serving of Italian Dressing has 292 calories.

How much protein is in italian Dressing?

About 0.4 g of protein per 100 g, alongside 10.4 g carbs and 28.4 g fat.

How much sugar is in italian Dressing?

A 100 g serving of Italian Dressing has 8.3 g of sugar.

Summary

Italian Dressing has 292 calories per 100 g, with 0.4 g protein, 10.4 g carbs (8.3 g sugar), 0 g fiber, and 28.4 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.